It needs to be many kinds of to supply to take exercises in midsummer

It needs to be many kinds of to supply to take exercises in midsummer
Senior or weak patients (including children) Not very suitable for " It is dog to practise in summer " . And some compare person that meet to hot environment Can carry on appropriate exercise, but must follow climate characteristic and health need in summer, supply various nutrition in time.



First, supplement vitamins every day

Do exercises under the high-temperature environment, because it is more to sweat, water soluble vitamin losses are relatively great, the body temperature rose at the same time, increased consumption and destruction of internal vitamin, the discharging amount increases in the urine. So the persons who do exercises under high temperature, vitamin is supplemented indispensably.


Second, supplement the moisture in time

According to surveying and determination, it is here to look on as the temperature

32
Come
35
When, the secreting amount of the human sweat liquid increases greatly, can reach every day
10 liters
The above. Do exercises midsummer, supplement moisture in time, can sweat, cause the human body to dehydrate in a large amount. It is not sensitive enough to the humoral scarce response to be thirsty, 40% to 60% of quantity that can only supplement sweating according to the arbitrary drinking water of thirsty sense, so had better drink water of foot (invite in half an hour before doing exercises
500 liters
),Small quantity drinks the water many times, quench one's thirst, drink appropriately more, is improving to physiological function and physical power more favorably like this in the course of tempering. Can't drink the water when must avoid doing exercises, stop gluttony after the activity, result in influencing the heart, kidney and digestive function.


Third, pay attention to diet nutrition

Temper under the high temperature, protein, fat and three major nutrient of carbohydrate should increase, should pay attention to meal to be balanced at the same time, increase the food enriched with inorganic element, vitamin, high heat. While making meal, there should certain cooking technology that guarantees, but add spicy, acid, sweet condiment appropriately, make the color delicious food of cooked food complete, in order to improve the appetite.


Midsummer Take exercises Supply
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