Taboo of exercise five of midsummer

Taboo of exercise five of midsummer
The heat in midsummer, know profuse sweating slightly once moving about, do exercises at this moment, need to pay attention to the following several points.

1,Avoid doing exercises under the strong light

Around noon, the sun is high in the sky, with most high temperatures. Besides swimming, avoid doing exercises at this moment, is careful that suffers heatstroke. The ultraviolet ray is very strong in the sunshine in summer, the human skin shines for a long time, can burn 2 degree degree. The ultraviolet ray can also be through skin, bone, radiates to the meninx, retina, make brain and eyeball damage.

2,It is too long when avoiding tempering time

A exercise time is neither should not getting longer too nor minute is in 20- 30 should,so as not to sweating too much, it is too high and if you can't cause, suffer heatstroking for body temperature to rise. If the time of exercise of once is relatively long, can arrange 1~2 rests in the middle.

3,Avoid doing exercises, drink the water in a large amount

Exercise sweat more, drink the water in a large amount at this moment, will give blood circulatory system, digestive system summer, especially the heart increases burden. Meanwhile, will make to drink the water and sweat more, the salt is further lost, thus cause symptoms such as convulsion, pulling a muscle,etc..

4,Avoid doing exercises, have the cold water bath immediately

Because summer do exercises and produce heat to increase in the body fast, capillaries of the skin are expanded in order to facilitate the body dispelling the heat in a large amount. The unexpected subcooling will make the pore that the body surface has already open been close to stimulate suddenly, cause the body viscera organ to be disorderly, the brain is not normal in body heat regulation, so that fell ill.

5,Avoid doing exercises, eat the cold drink in a large amount

Physical training can make a large number of blood pour into muscle and body surface, but the digestive system is in relative anaemia state. A large number of cold drink has not only reduced the temperature of the stomach but also diluted the gastric juice, can cause indigestion while being light, can cause acute gastritis while being heavy.


Midsummer Do exercises Five taboos
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