Make an inventory and is unfavorable to the healthy thing after a meal

Make an inventory and is unfavorable to the healthy thing after a meal
Everybody knows it may initiate the terrible disease that the diet is unhealthy, but often neglect some small habits after a meal, hardly realize, these unattractive life bad habit, will probably become you healthy fatal " killer " .
Relax the belt after a meal
Phenomenon: A lot of people feel excessively full after having a meal excessively, often relax the belt clamp, think that can let stomaches be comfortable a lot in this way, the ones that reduce the stomach " Working pressure " ,In fact? So will let your stomach given much trouble instead!
Result: Gastroptosis.
Principle:
It will cause the decline pressed in the abdominal cavity to eat too much and relax the belt clamp, force the stomach to be flagging. If things go on like this, will suffer from gastroptosis.
Solution: Walk slowly after eating and propping up you.
Ate propping up because the food that ate any more has exceeded the volume of stomach, make the things unable to digest within short time, having destroyed the normal sport law of the stomach, often eating will present abdominal distension to prop up, disgusting, even symptom of vomiting etc., may initiate gastritis, diseases such as functional indigestion,etc., appear, take situation that prop up once in a while, can until a method come on link to be uncomfortable. Has eaten and prop up, what shall you do?
There are four kinds of movements after it is propped up that people satiated, ate in food more: Lie, leave, sit down, lie prone slowly.
The third hospital in Peking University has digested Xia ZhiWei, doctor of medicine of department, to offer the best solution to us?
The doctor says in summer, after the excessive diet, expand the state in the stomach, the sports of the stomach are slower, the stomach is not easy to empty, empty and have nothing to help to the stomach if sitting quietly at this time, and after sitting quietly, the human body is in flexing state, the stomach belongs to the relatively straight state through the skin, in this way, may cause the oesophageal backflow of stomach.
Satiate behind the diet, if lying flat immediately, the danger brought may be bigger than to sit quietly. Satiate behind the diet, the pressure in the stomach is higher, if lying flat at once, it causes the oesophageal backflow of stomach that may know, even the serious words will be vomited, quiet it is not a very good choice that poached.
The words lying prone, will make the pressure in the stomach further increase, oppress the stomach, after so cross and embrace the dieting, while thinking the stomach bloated, it is not good to fall.
Leave, can contribute to sport of stomach while being slow, let the intersection of stomach and emptying as soon as possible, it leaves to be one appropriate choice while being slow.
Eat and prop up, leave slowly and can promote the enclosing department to wriggle, make the food in the stomach empty as soon as possible, but can not carry on violent sports, otherwise will make the glutted stomach will be drawn, it is uncomfortable to aggravate.
Eat fruits immediately after a meal
Phenomenon: A lot of people like eating some fruits after a meal, think that can pass this way supplementary carbohydrate and microelement essential for human body, also can solve greasily, in fact this is a kind of wrong habits and customs.
Result: It is long, will cause symptoms such as abdominal distension, diarrhoea or constipation,etc..
Principle:
After the food enters the stomach, need passing the digestion of 1- 2 hours, if eat fruits immediately after a meal, will be eaten the food entered to stop before, so the fruit can't be digested normally.
Solution: The fruit had better be eaten between two meal
Eat fruits besides strengthening some gastrointestinal burdens after a meal, have little trouble for normal people, need to pay attention to, the fruit contains more meal fibers besides containing nutrient components such as vitamins,etc., the meal fiber digestion and absorption to some nutrient components has influence, such as to the microelement. So, eating fruits had better be eaten among two meal, the persons who rise as to blood glucose, do not especially maintain that eat fruits at once after a meal.

|