Need to nourish in midsummer

Need to nourish in midsummer
People pay close attention to it is mended that mended and ignored summer in winter; In fact, summer sweat more, the stomach receives difference, " unable to make ends meet " ,Need to supply nutrition from the diet even more. Summer need to supplement this point of nutrient, has not caused the general attention yet. Summer need to nourish, and on the principle that it is mended that clear. The clear meaning that mends is that the food selected should do benefit to invigorating yin, invigorating the spleen, dispel heat, resolving dampness. Then, what food accords with these principles? Melon beans such as traditional meat of duck, goose, thin pork, black carp, edible fungus, seed of Job's tears, lily, mung bean, French beans, wax gourd, sponge gourd,etc. belong to clearly, mend the food. Recommend several kinds of good merchantable brands having objection but suitable for nourishing it in summer more as follows here: (1) Ginger. It is generally acknowledged the ginger is hot and dry, it is unsuitable to eat in summer. Actually this is not so. The proverb said: "Eat turnips in winter, eat gingers in summer, there is not disease that subdue the calamity longe-livedly. " The ancient praises highly the ginger as the macrobiotic tonic. Analyze according to modern medical science: Because the ginger dilutes the blood flow, reduce cholesterol, remove free radical, resist the efficiency such as being old and feeble. The ginger is obvious to the salmonella result of the resistance. Especially hot in summer, bacterium, germ active, getting easy gastrointestinal, take, can play a preventing and curing role by some ginger. The ginger still can produce refreshing effect to the mind, promote the appetite, supply nutrition, improve human body's resistance against diseases. (2) Turtle (soft-shelled turtle) . Also regarded as the thing of the fertile sweet thick flavor by mistake. Especially the turtle on hot day, is commonly called as " mosquito's turtle " ,Think without nutrition, it is unsuitable to eat. In fact, the turtle has costly nutrition, is rich in protein, fat and many kinds of vitamins. It is hot in summer, human physical stamina is consumed greatly, eat some turtles at this moment, it is angry and overcast that can get up and tonify, invigorate the spleen and increase the appetite, promote the function of the physique. (3) Ham. Can eat in four seasons, but the best in summer. People often lose the appetite in summer, the meat or fish of apocleisis, athrepsia. The ham is nutritious, food is not oiliness; Can promote the appetite. Cook the soup with the wax gourd, not only build up one's health but also prevent heatstroke and get rid of illness. Ham bone boil soup, have clear to mend function too. Can also add rich food containing vitamin C such as some tomatoes, salt down and eat carcinogenic worry in order to dispel. (4) Huang Shan. People need to supplement easy protein absorbed by the human body in summer. The rice field eel contains many kinds of amino acid, vitamin and calciums,etc. that a large amount of human body needs, the high protein is clear to reissue the scattered food. The rice field eel has a kind of mucus combined with much carbohydrate by mucoprotein on one's body, it has special function of promoting protein to absorb and formate. Especially eat in summer, it is not oiliness to be tasty and refreshing. If can eat with the fresh lotus root rich in mucus of vegetable protein jointly, keep the meat and vegetables matching, acid-base balance, nourish the body to summer and have efficiency even more. Here, that need reminding is that rice field eel should not be too big by winning small.

|