Breast cancer of the prevention and cure effectively of tomato ketchup

Breast cancer of the prevention and cure effectively of tomato ketchup
Lycopene is carrotene of a kind, it is the known strongest material of anti-oxidant ability at present, it is highest to act as in various fruits and vegetables with the content of the tomato. Discover, the crowd rich in lycopene suffers from cervical cancer in the meal, the risks of prostate cancer, breast cancer, pancreas cancer, cancer of colon, hepatocarcinoma, bladder cancer and digestive tract cancer,etc. are obviously on the low side. In addition, it can also prevent coronary heart disease, atherosclerosis and some chronic disease effectively, have many kinds of efficiency of slowing aging, raising human immunity, preventing cataract, senile eyesight from failing and treating male sterility etc..
Should select meticulously while buying
The content in the tomato of lycopene varies from difference between assortment and maturity, getting red content in the tomato tomato 10 time about about, and ripe, the deeper the red is, the more lycopene content is. Tomato that so should choose freshly, ripely, the color is very red. A seasonal one reveal tomato of high quality tomato in the the loud canopy than winter have. The tomato had better be put in the refrigerator and preserved in shade at low temperature after buying, should cook and eat as soon as possible, because lycopene is easy to decompose to shine for a long time in sunlight.
Recommend eating the intact tomato
Because a lot of people fear pesticide, the edible tomato after liking peeling. In fact, the tomato is the solanaceous fruit, its minimum in various vegetables of residues of pesticides, needn't overly worry about the question of residues of pesticides. Because the peel of the tomato is very thin, scarcely influence the release of lycopene in the pulp while processing or eating; On the contrary, will make lycopene easy and run off with the juice while the ones that intend peel artificially. And the tomato peel takes meal fiber as the core, contribute to safeguarding intestinal health after eating.
It is a wise move to cook the prepared food
The tomato is not only the delicious vegetables, also " fruits " of the daily life ,In hot summer, not only clean, clear to eat tomatoes raw, but also can supplement many kinds of nutrient such as Vc, potassium at any time. But lycopene is the lipid-soluble pigment, the absorption rate of lycopene is very low while eating raw, and lycopene exists in the coloured body of cells, needing broken cell wall can be released out, eat raw and can not often reach the sufficient result.
To most fruits and vegetables, it will cause a large number of losses of vitamin C among them to heat and eat, but the tomato is an exception. Because contain more organic acid among them, play very good protective action on Vc, no matter fry and boil nutrition losses very small. Meanwhile, deals with the release that can not only promote lycopene, but also make its easy human body absorb in cooking.
The appropriate cooking of refueling has a benefit even more
Lycopene is a lipid-soluble material, can add a little vegetable oil while cooking, cook together with fatty more food, can promote its absorbing and utilizing in the human body, in order to really give play to the role of health care of lycopene. In addition, also contain a small amount of carrotene in the tomato, it needs oil to help to absorb, so it is a quite scientific cooking method to stir-fry and eat tomatoes.
Recommend the cooked food: Omelette of tomato, noodles served with fried bean sauce of tomato, tomato fried pork slice, tomato egg soup,etc..
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