Can the tomato supplement vitamin A?

Can the tomato supplement vitamin A?
Summary:In addition, eyesight will also be damaged, get shining time few of the sunlight ultraviolet ray, the requirement to vitamin A, D is higher. The tomato includes and is rich in vitamin A, can regulate the retinal sensitization material to " it is purple to look at " Synthetic,improve persons who stay up, to dim adaptive capacity of light, last visual fatigue. But want, reach result, it squeezes juice to be fine method, fry familiar to wipe out right, because the oil can promote the absorption of vitamin A.

Stay up to destroy the diurnal rhythm, influence the supersession of human water, salt, protein. In addition, eyesight will also be damaged, get shining time few of the sunlight ultraviolet ray, the requirement to vitamin A, D is higher.
The tomato includes and is rich in vitamin A, can regulate the retinal sensitization material to " it is purple to look at " Synthetic,improve persons who stay up vs. adaptive capacity of lights dim,last visual fatigue. But want, reach result, it squeezes juice to be fine method, fry familiar to wipe out right, because the oil can promote the absorption of vitamin A.
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