The good or dish is good to wipe out the hot pot ahead of the scald meat in query? Guidance of _'s nutrition

The good or dish is good to wipe out the hot pot ahead of the scald meat in query? Guidance of _'s nutrition
A lot of love person to take hot pot improper to initiate nausea, the intersection of person who vomit, suffer from diarrhoea, suffer from abdominal pain and indigestive symptom easily because of eating habit. Tell everybody how many some relevant edible hot pot are here
Health method.
Take hot pot is fine or dish kind ahead of scald meat on earth?
First. Enter a pot of order, it is familiar and different to grow: Eat while rinsing, steaming hot, the hot pot has brought the enormous sense of achievement to customer of the restaurant. Often lie in having this critical juncture too for a lot of health hidden dangers.
Many people seek, take tender, master duration and degree of heating, especially raw meat, raw fish stand once scalding in pan completely often Ma pull out and eat. At this moment, those parasitic germs or depending on for a living in the meat
The ovum, usually all enter digestive tract of the human body directly without being killed, extremely apt disease of causing the gastrointestinal tract to be infected with etc.. In addition, should use the tableware inserting, holding the bowls and chopsticks eaten raw and entering the mouth directly
Separate, can't grow and use skillfully with, so as not to be infected with the germ, disease goes in by the mouth. Want, stress, grow familiar in order in the intersection of suggestion and every the intersection of hot pot and customer of the restaurant this, rinse vegetables first, and then eat meat, eat more and cook. Rinse products
Should boil well-donely in the boiling hot soup, the emergence by reducing stomach intestines problem to the maximum extent is possible.
Two. Avoid, stimulate, fresh to have degree while being hot: A lot of people like hot pot bottom and batching of the spicy hot taste. Hardly realize, eat, will aggravate to throat portion and gastrointestinal stimulus constantly while being hot excessively, easy to lead
Cause digestive tract disease such as abscess of throat, gastric ulcer, gastritis, diarrhoea. The seasoning of some hot pot chilli is very big too to the stimulus of the digestive tract, propose the patient with digestive tract disease, should try hard
Eat the seasoning little. The patients of those breathing problems are unsuitable to eat the stimulating hot condiment too, suitable for choosing lighter condiments such as light vinegar, sesame oil.
Three. The matching of diet is cold and hot often have: Generally speaking, it is very high from the temperature of cooked food that is pulled in the hot pot out, will scald oral cavity and gullet mucous membrane once being not careful. And because a lot of people are afraid of being hot,
Will take advantage of a favourable situation to drink a large iced beer or iced drink, but it is so hot, it is very apt to cause indigestion of stomach, initiate diarrhoea and constipation. It proposes to be too take hot pot,
Impatient, food that rinse want, dip in cold flavoring agent first, take too hot food. In addition will try hard to lack the edible iced drink, can choose vegetable juice, yoghurt,etc., getting up stimulates the intestines and stomach to secrete
,Function of helping digest.
Four. Stop before going too far, the meal amount has one: Everybody often assembles together while eating the hot pot, have a chat while eating, it is apt to neglect the time to have meal. In fact, sat eating the hot pot for a long time, knew greatly
Increase the burden of the digestive tract. Because the stomach is accepting the food constantly, cause digestive juice such as gastric juice, bile, pancreatic juice to secrete the work ceaselessly, the body of digestive tract gland is unable the law have a rest normally. And
Because many people are too full, mixed even will cause the function of intestines and stomach to be disorderly very much, appear nausea, the intersection of person who vomit, suffer from abdominal pain, suffer from diarrhoea and symptom, bring out acute gastroenteritis, cholecystitis, pancreas
Inflammation. So, propose paying more attention to the meal time while eating the hot pot, should not eat for several hours continuously.

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