Tired can't neglect

Tired can't neglect
Fatigue is a kind of common phenomenon, when everybody is tired, tired, a lot of people tired as thing of going back, but doctor remind you are tired to have potential dangers, must not neglect. Well paid, education high people easy and tired with work nervous competing the high pressure, life incident, influence and in the tired state, having something to do for a long time for a long time. Associate professor of treatment of BJ Univ Hospital department of nerve internal medicine Yun Yuan introduce to reporter, for being easy to send crowd medium-sized income person the above, some is special not to the colony such as computer software designer, medical personnel, live for a long time the person of the law is apt to suffer from confirmed fatigue and syndrome. In terms of gender, the women patient of the young man and middle age men is in the majority. The tired one can also erupt depression simultaneously. Yuan Yun says, can often see some patients in the clinic, narrates and works overtime, stays up frequently, have a rest fine, time long, think uncomfortable in chest asthma, and memory obviously dropped. Have got any disease? Through a series of inspection, find that have no trouble by oneself. There are still very many patients who as such comes to go to a doctor. The statistics show, suffer from diabetes, coronary heart disease, hypertension, heart now and decline, the heart stem, patient of the cerebral hemorrhage are only two thirty -year-old young people, these diseases were all that five sixty -year-old persons got the so-called senile disease in the past! Trace it to its cause and is caused because the people are overworked for a long time, job high pressure, spirit are highly nervous. Sleep and have a rest, treat tired the intersection of good medicine and cloud Yuan, introduce in social competition, people ignore and have a rest, the tired one is too potential and dangerous to pay attention to by people, Britain once did an investigation to the driver, 29% of the drivers admitted that there is experience that sleep during driving, 10% of the traffic accident caused relate to the fact that tired; Once the survey of thousands of high school students showed in U.S.A., a lot of people lacked enough sleeps, and increase with increase of age. So when people are tired, not often knowing, one's own capacity has already dropped. When a person feels tired, should stop to have a rest in work on hand immediately, Yuan Yun reminds people, in addition, people should strike a proper balance between work and rest in routine duties. Can travel, climb, listen to the music, dance, sing and sing; Can also take exercises, run every morning; In addition will keep happy, because the good mood can make your spirit relax, lighten the pressure. Regular having, living not controlling, have a rest, prevent tired effective method from regularly. It is not only that a medical question is tired to belong to the social medical category to be tired, it is not merely the extensive concern of the medical circle to cause. Yuan Yun tells reporters, in Japan, have already classified overworking as the job calamity, Japanese official side classifies being tired as one kind of occupational disease in recent years. Discover abroad the time on duty of more than 40% of doctor of the hospital is too long and influencing the work, a large number of data reveal that show, the doctor's medical quality is influenced because of having enough sleep or having a rest incompletely, so the doctor of Germany is after working for 2 hours, generally having a rest will work in a moment. And meanwhile, our country is still a blank in this respect. Yuan Yun calls upon, this should cause the attention of the responsible institution, issues the relevant regulation as soon as possible, guarantee to obtain better benefit in high-efficiency condition. Enclose: Is it in tired state to examine you 1. Tired main diagnostic standard (1)The ones that break out are tired lastingly and repeatedly, last in above 6 months; (2)According to medical history, physical sign or inspection result in the laboratory, can get rid of various organic diseases of causing confirmed fatigue. 2.Tired symptom standard (1)It causes fatigue difficult to relieve that physical power or psychological load is overweight; (2)The muscles without clear reason are unable; (3)The general existence of insomnia symptom, or there are many dreams and wake up early; (4)The head is bloated, giddy or headache; (5)It is difficult for attention to concentrate, memory fails; (6)Lose the appetite; (7)Shoulder back uncomfortable and chest have tighten sense, have the intersection of waist and have a backache, indefinite myalgia and arthralgia of location, there is not clear rheumatism or traumatic history; (8)The mood is depressed, anxious and or tense, frightened; (9)The interest fails or loses; (10)The sex function fails; (11)Low-heat; (12)Swallow and do, swallow and ache or the throat tightens senses. 3.Physical sign standard (1)Low-heat, a table is below 38, the anus watch is below 38.6; (2)Swallow a congested, not clear amygdaline inflammation; (3)Can touch 2 centimetres of less than enlargement of lymph nodes of shank or tenderness; (4)Have not found the other disease physical sign of causing fatigue. If you have 2 main standard, 6 symptom standards and 2 items of physical sign standard at the same time, or have more than 8 simple symptom standards totally, can make a definite diagnosis of for being tired.

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