Tired to drink a cup of tea before this

Tired to drink a cup of tea before this
Fatigue is the risk factors of a lot of diseases. That is to say if you have already felt tired, prove you may have already been in the fork road junction of health and illnessed. There is its material base in tired production, carbon dioxide, lactic acid, nonprotein nitrogen,etc. produced in the organism in metabolism cause fatigue and material to accumulate to certain extent, reach " tired threshold value " When, people will feel tired. Certainly, the organism dispels, transforms the mechanism of these materials too, but there is a law: There is less quantity of the tired material, when still under tired threshold value, these materials can be dispelled soon; There is more quantity of the tired material, while exceeding tired threshold value, dispel the time that these materials need and lengthen greatly. This tells us, and raise working from the health the angle of production efficiency is seen, should feel getting tired to go, have a rest, should have a rest when being tired. The never tired model that the human heart may be called, it shrinks and does work more than 100,000 times every day, blood volume happened to fight can completely fill with one oil tank, but it never tired, key its lie in it enter " answer one " after shrinking work each time --Have a rest. The time substantially as calculating it did work, rest in one day, it was 9 hours, 15 hours respectively unexpectedly. Someone once did such research: A worker holds the pig iron on the car continuously during 8 hours, can hold 12.5 tons, it has already been exhausted while coming off duty. Let him have a rest for 36 minutes after working for 24 minutes each time later, installed 47 tons inside in 8 hours in result, still seem easily while coming off duty, there is no feeling of fatigue. Certainly, tired production, except with working (work) Duration, intensity have something to do with outside, as mental attitude of people, relations close at psychological co ndition, cause t ired internal cau se worried, tense worried, learn, relax, prevent tired key. Drink cup before being tired tea one key! This is because the tea has function of producing refreshing effect to the mind, inspiring enthusiasm, strengthening the immunity, dispelling fatigue etc.; The more important is that possesses tea of cup, snatch a moment's leisure from a busy schedule, forget the tense and trouble, drink a fragrant tea, let Wen Xu's feeling rise from mind Yin Yun, thus the happy feeling of relaxation appears in the experience. Certainly, you should carry on diversified forms of rests according to one's own characteristic and concrete env ironment while drinking tea, for example kick, stretch the arm, rub the eyes, see the white cloud, appreciate a picture, listen to a piece of music, moan two sentences of above ditty longly (Song BingXing)

|