Tired to produce toxin and unmentionable disease

Tired to produce toxin and unmentionable disease
Brief content:One day for tense working of much people of now, by the evening, or weekend, relax heartily. Do not do it in this way and try science, because seven or eight hour's tense working continuously best, has already made you very tired, your human body has already been invaded and harassed by fatigue and toxin. Then what to do? You had better work 1 hour continuously, get up, move about 10 minute, " tired " Remove in the bud.
The revealed secrets of the life, the hot news main broadcaster Liang Wei of Satellite TV in Zhejiang is during staying in Shanghai on business, the proruption of heart disease is dead, only 28 years old. Wei's nickname of roof beam " The iron man " ,Many friends think, Liang Wei's death relates to working rhythm and pressure of her high strength.
It is not unique, in week before last, one hospital and a nurse over 20 years old in Nanjing, after working overtime for more than ten hours continuously, came down with heart disease, died after all rescue measures proved ineffectual.
Medical science is called this kind of death " Overwork very much " . Go to school, obtain employment now, the competition which is packed with life every stages is fierce day by day, we can't flee from the society of this competition, but the method, keep away from confirmed fatigue, avoid " overworking and dying " ?
1, Liang Wei are why can people overwork very much " The iron man Wang Jinxi "
A colleague of roof beam Wei recollects: Midwinter some day, even more very much strongly dark in night, colleague and I plan to set out to make film, a figure is skimmed over hurriedly, it is Liang Wei. I am surprised she gets up early and in a hurry to depart, she speaks because wants to make " breakfast of news ", so morning often go out at over 4 o'clock, has already been used to such rhythm; Have reached at dusk in an instant, saw Liang Wei " in full battle gear " again suddenly Flash before my eyes,is it getting more subsequent originally on duty in Wei in roof beam in " the Zhejiang Satellite TV news ". Learning she is 15 morning shifts of the value of one month, several night shifts, I am overwhelmed with surprise: Have never expected comrade Liang Wei is what has been for an iron man Wang Jinxi " Overwork very much " ? Briefly speaking, " whether human body exceed work limit and cause death " ," overwork very much " Usually work every day in 10 hours and more than crowds.
2,Why tired to produce fatigue and toxin" Overwork very much " Is it long and relevant with working time? Because tired will produce " The tired toxin " .
We take nutriment such as glucose, fat and protein which enter the belly, in the processing factory of energy - -Oxidize reduction reaction in mitochondria of cells, energy emerges, support the demand of an activity of the life. In normal cases, nutriment and oxygen the take place complete response, produce carbon dioxide and the intersection of ink and two wastes these only, through breathing or urinary system, discharge outside the body in time.
However, when the organism carries on the activity of the high strength for a long time, in order to meet a large amount of energy that the corresponding function organ needs badly, turn into oxidizing reduction reaction and accelerating of energy in mitochondria, it is relatively insufficient that oxygen is supplied, the nutriment can't be totally oxidized into the carbon dioxide and water, also produce other wastes such as lactic acid, ammonia, urea,etc., these " wastes " Called " The tired toxin " .
The organism has been already very tired at this moment, the ability to remove the wastes has been reduced, have to let them pile up in the organism is organized. All of us are tired because of running, the feeling that shank muscles ache, that is " tired toxin " piled up in the muscular tissue ,Amazing result.
3,The tired toxin causes the physician take place to think, the persons who die suddenly, there is unmentionable disease more in unmentionable disease, and cause " persons who overwork " "unmentionable disease" The chief culprit happening and developing, it is " tired toxin " .
Every cell of human body live when being humoral, from draw oxygen and nutriment in being humoral they, and to the wastes of humoral supersession of hitting excreting.
Act as " tired toxin " Produce too much, at first can pile up of tired cell that organize, give tired cell organize, cause damage; " tired toxin " After entering humorally, cause the " polluting " of internal milieu ,Make the cells of whole body damaged.
Under the electron microscope, we can see because " tired toxin " With oxygen deficiency, cell mitochondria slight swelling of organism that makes under the tired state, large to change round, the base qualitative change is light, the ridge is shortened, is expanded in the ridge, physiological deterioration of mitochondria; The electric potential of membrane of cells is reduced, excitative decay, vigor drops.
" tired toxin " Still can bring out cells and wither and die, because " tired toxin " China some composition can make mitochondrial the intersection of membrane and penetrating the intersection of conversion and hole open, wither, lose relevant material release in the mitochondria, activate Caspase enzyme department, the most important route to die that this a cell withers. And the withering of many kinds of tissue cells such as the heart, brain, liver dies, it is the pathologic foundations of a lot of chronic diseases.
For instance, " tired toxin " Damage the leather cells at the blood vessel, it is very easy to deposit on the blood vessel wall to cause blood platelet and cholesterol, it causes atherosclerosis, coronary heart disease, brain vascular sclerosis to enter.
However, before Liang WeiSheng, have not heard she has heart disease? The reason is, " tired toxin " To the damage of cells, it is a progressive course, when cells are damaged, let people present the bad feeling such as being languid, uncomfortable, agitated or weak, go to the hospital to check, can not find any trouble, is called " unmentionable disease " .
If is " tired " To " overwork " Shift, cause the damage of cells to exceed the limit, the chronic disease hidden in the important organ is acute to break out, can cause and die suddenly.
4," overwork very much " The cause of the death of dying of more roof beam Wei of heart diseases is " Heart disease " .
According to media: In July of 2008, " heart disease " happens suddenly to Chairman of Beijing Tongrentang Chinese Medicine-Since 1669 Zhang ShengYu Pass away, only 39 years old; April of 2007, the wood industry Xu WeiLin, Chairman of company of green field, because " myocardial infarction " All rescue measures proved ineffectual to pass away, only 42 years old; In September of 2005, acting CEO Sun DeDi of Yeah, " the heart source died suddenly " ,Only 38 years old; In April of 2004, Chinese president Yang Mai of Ericsson, " the heart source died suddenly " ,It died at the age of 54 years old; Will it be March 2004, the intersection of Beijing and large and medium the intersection of electric apparatus and Hu Kai because " heart disease ", general manager of Co., Ltd., All rescue measures proved ineffectual to pass away in the proruption, it died at the age of 52 years old " overwork very much " ,Why die of more heart disease (1) " overwork " Work with one's mind or brains at first dirty histoorgan any work, need cooperation of the heart; " overwork " Person work 10 hour continuously for a long time more than,it must force heart that be should have a rested not to be worked overtime to work to must stay up.
British expert follows up a case by regular visits to the following which more than 10,000 civil servants has done 12 years of lasting, result reveal, bear large people of pressure at work, it suffers from risks of heart disease to be 68% higher than other people.
That is to say, " overwork " Person there is heart disease risk of unmentionable disease,than others high.
(2)Heart receive oppress people when being tired in ultra limit while being double, organism organization consumes a large amount of energy, the work that the heart must spur on the flying horse, offer the energy needed badly for it.
Meanwhile, the heart is overworked, cause the fatigue toxin heap, poison myocardium cells, let myocardium cellular capacity be insufficient, myocardium contractile force drops.
If the heart has unmentionable disease, meet with this double oppression, possibly " fatal state " will appear .
(3)Organism save oneself appear dangerous case: The intersection of will it be January 11 this year, municipal Nanyang and the intersection of branch office and the intersection of date and the intersection of forest and DaJun Duan, chief of local police station, public security men of city, after working for 8 days continuously, are tired to death while visiting.
Case: One hospital nurse in Nanjing came down with the death of heart disease after working overtime for more than ten hours continuously.
One works overtime, all pooped out, the life faces " dangerously " ,Entering should surge the state, in order to save oneself, the brain will order to secrete relevant hormone in a large amount at once, let the heart beat fast, accelerate the organism to power, in order to reply " dangerously " .
Have piece discover people is until a strong one should defy state, noradrenaline that release increase sharply by 10 times in the body, increase sharply the Epinephrine by 3 times. These two kinds of hormone are playing the function shrinking the blood vessel, raising blood pressure, the oncoming force of hormone is so violent, will probably result in having hearts of unmentionable disease to meet accident.
If this kind of accident takes place in the brain blood vessel, cause people desperately too, so cerebral apoplexy or cerebral hemorrhage " overworks very much " One direct cause of the death.
Generating electricity in Shanghai in January of 2006, the south member of a nationality of the angry group's 37 -year-old Chairman overworked and died suddenly, the cause of the death is " The acute brain blood vessel accident " .
How to avoid " Overwork very much "
1," overwork very much " It is here that high-risk group overwork and happen more very much " Engaged in the advanced crowds of trades such as enterprises, art, medical treatment, IT, news, scientific research,etc. " China, so the developed country that has, regard it as occupational disease.
Why the above-mentioned crowd is " Overwork " High-risk group? Because long-term they " The brain is tired " ,And is bearing very heavy pressure.
Mental activity if duration long, in the mitochondria, turn into oxidizing reduction reaction and accelerating of energy by brain cell too, it is relatively insufficient that oxygen is supplied, produced a large amount of " tired toxin " . It is useful in all of us getting many without being spent in brain,can headache feeling where brain rise,there are for " the toxins tired " on that Haunting.
" pressure " (used at the end of a special alternative, or rhetorical question)? Study to find, when a person feels worried, depressed, anxious in psychology, the oxidation of his organism will be reduced, and then cause " tired toxin " Produce in a large amount,so say,pressure,etc. is bad mood, to last tired factors inherents important.
People are when anxious and nervous, muscles can't help splitting open very tight, it is long, will cause too " The body is tired " .
2," overwork very much " Roof beam Wei of young people is only 28 years old while favoring; That nurse of Nanjing is more than 20 years old, those above-mentioned elites of business circles are mostly thirty or forty years old. The investigation finds, " overwork very much " Occur frequently in age bracket of 20- 50 years old. Why " overwork very much " Young people young people, thought while favoring disease was the elderly's business, very far from oneself, often ignore " Unmentionable disease " . For instance, that nurse of Nanjing, there is family's heart disease history obviously, but because the health is still good at ordinary times, have not made any inspection about the heart.
Young people, the high pressure in life, mind is high, the love becomes a brave man. For instance, a body of Hong Kong is stalwart, man 26 years old not dipping in the tobacco and wine, work in a computer company, in the night and concurrently course of pursuing the master degree at the same time, only sleep for 4 hours every day, one day, died from the office suddenly.
Middle, young people, count on in the primely, not " tired " Think highly of, like it " very " . For instance, chief of institute Duan DaJun once said to the instructor one days before ones that are tired to death: "I am very tired, can't prop up a bit. " Later he said to the wife after the hospital visits mother in hospital: " feel very tired these two days, maybe I will die! " It means him to be very much uncomfortable already, but he still gets back to the local police station to continue working overtime to work.
Moreover, a lot of three forty -year-old people know life, degradate law, refuse to obey " old " . There are materials that show: After people are over 30, physical power is in the downward trend; After the 35 year old, function of organism fail 0.8% every year; 40 years old later, the organism machine can obviously drop, is shown as blood pressure is raised, the vital capacity drops etc..
If behind the 30 year old, risk one's life like young people still, " tired " that accumulate when being young ,Easy to enter " Overwork " State.
3,The nerve centre has sent out prewarning " Tired " Feeling,it is it is tired enter toxin by blood, last nerve centre, whole body the warning signals protectives of the sexes that be sent out.
If mental work of you, is as usual flexible and getting effective, you " tired brain have " already ,it explain mental work of you, it be should change and have a rested to last load already.
If your age is not big, begin forgetful, insomnia, headache, tinnitus; Do things and can not mention spirit, irascible, agitated, pessimistic; And stomach uncomfortable and constipation, neck shoulder stiff having a stuffy nose body symptomming such as being dizzy, check and come to nothing too, it means, you have already " overworked " (used after a verb to indicate the completion of an action).
You know this kind of state is very bad, you can want to go over very much all the time, has wanted to rest and reorganize after the undertaking is steady, it is here that this actually walks " Overwork very much " Edge.
Britain burn famous Buddha of psychologist shellfish profit warn: " the overtired person, pursuing the death! "
4,Working for an hour will have a rest and work with all one's might again soon, and also will keep away from fatigue, what is to be done to relax: When you are eager to begin to make a certain nervous progress, adjust your breath first, you had better breathe deeply, then sit down and put down your both shoulders, imagine oneself on the seashore. When your body and mind is returned to the calm state, begin to work.
The deep breath is a good method to relax oneself, it not merely can promote the human body to exchange the oxygen with the external world, still can make people's heartbeat slow down, blood pressure is reduced, relieve anxious mood, it is " tired " to lighten Intensity.
Have a rest: The most effective way to relieve fatigue is " Aerobics " .
One day for tense working of much people of now, by the evening, or weekend, relax heartily. Do not do it in this way and try science, because seven or eight hour's tense working continuously best, has already made you very tired, your human body has already been invaded and harassed by fatigue and toxin. Then what to do? You had better work 1 hour continuously, get up, move about 10 minute, " tired " Remove in the bud.
Smile: When people are happy, the whole metabolism will be improved, let the nutriment be totally oxidized, do not give " tired toxin " Chance produced
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