The tomato pomegranate retains the youth Except that the cosmetic recipe of _ of wrinkles of sea cucumber of pig hoof

The tomato pomegranate retains the youth Except that the cosmetic recipe of _ of wrinkles of sea cucumber of pig hoof
It verifies, diet and health have dense integral relations that it is studied that more and more. As the saying goes, eat well as eat skillful, select, help you to the food while having enough, make young body, good health and a long life.
Eat more fruits and vegetables, cells are young. It is the old and feeble greatest threat of human cell to oxidize. The fruit, vegetables contain abundant linking C and and linking E, have anti-oxidant ability most, can slow aging. Discover, the fruit that the mouthfeel leans towards acid usually links C content higher, such as lemon, tangerine, pomegranate, grape,etc..
Propose: Every meal is eaten 2 mdash at least; 3 kinds of fruits and vegetables rich in anti-oxidant material, such as citrus, grape, apple, tomato, broccoli, carrot, green pepper,etc..
Supplement albumens, energetic. Should supplement energy, it is the best choices of middle-aged and elderly people to fully take in the high-quality albumen, for instance red meat, egg, fishes and shrimps,etc., while offering protein, guarantee to take in the fat of minimum.
Propose: Eat once fishes and shrimps and red meat every week, eat egg two times. At the time of hunger or weariness, eat several biscuits, the carbohydrate among them can supplement energy fast; Eat some fruits or nuts, can also offer energy for body and brain in time.
Selected ldquo; Good rdquo; Fat, the blood vessel is not old. The fat content is too high will bring out cardiovascular vessel disease in the body. The absorption controlling the fat strictly is numerous doctors' suggestion, but this can't eat the food containing fat without meaning at all. The fat has difference of quality, the saturated fat that the meat includes belongs to ldquo; Bad rdquo; Fat is a root of the trouble which causes cardiovascular vessel disease. Vegetable oil and contain as saturated fat in the nut, the intersection of and ldquo; Good rdquo; Fat is beneficial to the human body. In addition, the rice gal mdash in Europe which deep-sea fish contain rich amount of; 3 unsaturated fatty acid, can reduce the risk of suffering from cardiovascular vessel disease.
Propose: Eat more beans, nut food. Can drink a bowl of soya-bean milk in the morning, eat some melon seed, pine nut, walnut as with the meal in the afternoon. Eat 1 mdash every week; Deep sea fish such as cod 2 times, salmon fish,etc..
Meal fiber, the stomach is young. Middle-aged and elderly people's stomach digestion power is weakened gradually. Supplement more meal fibers, such as coarse food grain and vegetables, can promote the intestine to wriggle. The meal fiber is called ldquo by the educational circles of nutrition; The seventh nutrient rdquo; ,Can absorb various toxin in the intestine, give play to the role of intestinal street cleaner.
Propose: Eat coarse food grain once every day, two are rich in fibrous vegetables of meal. If add the oatmeal in milk, soya-bean milk, select the steamed bun, sorghum of the whole wheat to make staple food. Rich in the fibrous vegetables of meal to include: Auricularia, pea, carrot, celery,etc..
The collagen, moist skin. The collagen is principal ingredients of the skin, can let water of skin be moist and smooth. But increase with age, the collagen is run off and accelerated, the skin loses elasticity, this the wrinkle appears and the reason the skin is lax.
Propose: Supplement the rich food containing collagen, such as pig hoof, chicken's claw, sea cucumber,etc., but because its fat content is relatively high, unsuitable to eat more, once of most every week.
In addition, want good health and a long life, should pay attention to keeping on a diet appropriately. As the saying goes, ldquo; Have a meal, lack several, reach the intersection of 99 and rdquo while being living; ,Eat too full, will increase stomach, bear, will take in too much heat, lead to the fact the fat, cause diseases such as hypertension, heart disease, diabetes,etc.. It is full that the meal costs eight fen, not only comfortable, but also can guarantee to take in enough nutrition at the same time.

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