Is the skin dry? Diet raise offer _ of water beauty cosmetic recipe

Is the skin dry? Diet raise offer _ of water beauty cosmetic recipe
The skin is apt to be dry in autumn and winter, if you want to have tender skin of water, should be from the upper and lower time of diet first, drink more warm cool boiled water with good water quality. For ask convenient much exquisite food processed in dehydration that wipe out will influence the absorption of the moisture directly modern, make the body in lacking water state slowly, the skin tarnishes, should eat little stimulating food such as the spicy food, beef and mutton, spring onions, garlic. The tomato can invigorate the stomach and subdue the food, resist aging; The carrot can lighten the skin drily.
1,Increase the absorption of different vitamins.
Vitamin is for preventing the skin from being old and feeble, protecting the skin finely and smoothly and moistly plays an important role. If vitamin A is scarce, can lead to the fact the skin elasticity will drop, become coarse; If while lacking vitamin B2, will dry, fracture etc. the skin of lip. The rich food containing vitamin A: Such as animal's liver, cod liver oil, red meat, egg, red vegetables of orange and fruit. Rich food such as yeast, fish, egg, beans, rice field eel, river crab with abundant vitamin B2,etc.. In addition the Vitamin E resists the function that the cell membrane oxidizes, therefore there is function of resisting aging on skin. Includes Vitamin E more food, for instance: Sesame oil, peanut oil, soya-bean oil, cabbage,etc..
2,Take, include collagen and the intersection of elastin and large food often.
The collagen can make cells plump, thus make the skin plump, wrinkles are reduced, can eat food such as some tendons of beef, mutton or pork, pigskin, chicken's skin appropriately usually.
3,Increase the absorption of the microelement.
Need to supply the sufficient blood, the iron forms one of the principal ingredients of ferroheme in blood, eat the food with abundant iron, such as animal's blood, egg yolk, meat,etc. more. The natural iron is a kind of high price iron with very small solubility in the food, can't be absorbed directly, it only could be absorbed by the gastrointestinal tract in the acid environment. So, should increase food high in vitamin C content such as the tomato, green pepper, hawthorn while supplementing the iron. While lacking zinc, will dehumidify skin coarsely, the apt long acne, the food such as oyster, malt, walnut, melon seed high in zinc content,etc.. In addition, contain many kinds of microelements, amino acids and proteins in the pearl, can improve the nutritional status of the skin, slow down the skin oldly and feebly and wrinkling.
4,Pay attention to the alkaline food intake.
Reduce animal fat, meat and sweet food to take in on the diet. The acid food of physiology will make lactic acid, sour content of urine in body fluid and blood increase after oxidized and decompose in the body, make the skin coarse, greasy, in order to neutralize the surplus acid material in the body, should eat some more alkaline food of physiology, such as the fresh vegetables of melon and fruit, in order to improve the supporting of skin, sleek skin moistly.
5,Often pay attention to drinking the water.
Skin delicate moist intensity and its content of moisture content are closely related. When reducing in human moisture content, will appear skin do, sebaceous gland secrete reduce, thus make the liver of skin lose elasticity, even present wrinkles. So, should insist on right amount of drinking water every day for the callisthenics of the skin.
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