Source of the elastic gloss of skin _'s cosmetic recipe of fatty acid

Source of the elastic gloss of skin _'s cosmetic recipe of fatty acid
Had ever advocated recommending edible Omega several years ago; The kind of food is very beneficial, still appeal for the men and women with beautiful skin of all hopes now, every day use a meal of fish at least, it had better be silver carps.Then, why is it best to connect with the fish? Even the fish are the most superior sources of supply of protein, while contain essential Omega of human body; -3 and Omega; -6 most food. So, in order to supply the indispensable two kinds of above-mentioned nutrient of human body continuously, must eat more fish. Fully absorb Omega; Kind of fatty acid. Half of loss of speed that can make the skin aging.Healthy in order to safeguard oneself to absorb the essential fat, because absorb only through the fat, the human body could get essential fatty acid. Human essential fatty acid can protect the heart, lower blood pressure, reduce the dangerous coefficient that the blood solidifies. If the fat is taken in insufficiently, the skin will be covered with gooseflesh, the foot heel is full of cracks.Omega; -3 and Omega; -6 is typical essential fatty acid. The silver carp is the most superior source of supply of essential fatty acid, but in addition, our common fish such as black carp, tuna, walleye pollack, sardine, herring, Ti's fish,etc. contain more than 5% of the two kinds of above-mentioned human essential fatty acid. So, the fish are the most superior sources of supply of protein, while it is the most superior source of supply of essential fatty acid.Omega; -3 is DAN and EPA that we know very well. All silver carps and other fish, there is soybean that contain abundant DNA and EPA.Omega; -6 is the material isolated from other fatty acid, the most familiar one is CLA in a lot of derivatives of it, it reduces the result that cholesterol,etc. piles up the bad material in the body. See the seed oil of grass etc. and contain a large amount of Omegas too in the sesame oil, safflower oil, moon; mdash; 6. With the increase of age, activate Omega in the human body; mdash; Hormone of 6 will be reduced when secreting, so, should solve through absorbing the food.Omega; -3 and Omega; -6 reduces the function that bad chemical hormone secretes. Generally with the years, the secretion of bad chemical hormone will increase, the secreting amount of insulin will thereupon increase too. Insulin was secreted and increased, but blood glucose has not dropped, the result causes the fat to pile up in the body in a large amount. So, hit paying attention to absorbing essential fatty acid, could control the mediation of the weight and endocrine effectively in this way at age.We generally think, generally speaking it is unable to make fatty acid work to absorb through the food. So specially look for recently and edible Omega; -3 and Omega; -The persons of 6 nutritive pharmaceuticals, the growth trend has appeared gradually. However, absorb essential fatty acid through the food, even if is a trace, is more effectual than to take medicine. The result of study of U.S.A. indicates, the melancholia patient does not pass other drug therapy, only every day increase by silver carps fresh of 120 grams in recipe,it can reach by good therapeutic effect.The essential fatty acid of human body still acts on people's skin directly. If essential fatty acid absorbing amount enough, leather traumatism is difficult to be resumed, immunity will drop, the probability infected will increase greatly. Moreover, the moisture of face and body will be exhausted, present aging symptom. On the contrary, if the uptake amount of the fatty acid is sufficient, will be full of splendor on the face, skin is full of elasticity and gloss. In addition, appropriate sport and lasting recipe are managed, the result will be more outstanding.
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