Skin is dry to eat more carrot

Skin is dry to eat more carrot
Summary: Carrot one the intersection of quality and fragile delicious nutritious homely vegetables, people strange for it to protect visual function, but during dry season, eat some carrot, and the function of the moist skin. - carrotene exists in the cell wall of the carrot, and the cell wall is formed by cellulose, the human body can't digest directly, only through mincing, boiling etc., make its cell wall break, - carrotene could be released out, is absorbed and utilized by human body.
The skin is easy to be dry in winter, it is unable to reach the ideal result to regulate only by the skin care product, propose regulating the diet, improve the dry skin.
Skin is dry to eat more carrot
Carrot one the intersection of quality and fragile delicious nutritious homely vegetables, people strange for it to protect visual function, but during dry season, eat some carrot, and the function of the moist skin. The carrot contains abundant - carrotene, it can be transformed into vitamin A in the small intestine. Vitamin A have protective action on epidermis layer of the skin, can make the intersection of skin and tender and smooth, gloss, flexible of people, known as again " Cosmetic vitamin " . If lacks vitamin A in the diet, will cause the skin to be dry, the cutin supersession is not normal, it is apt to relax wearing out.
Correct edible method
Although carrot is good, keep its nutrition, and can be really digest and assimilate and utilizes by the human body, there are very great relations with our eating and cooking method. - carrotene exists in the cell wall of the carrot, and the cell wall is formed by cellulose, the human body can't digest directly, only through mincing, boiling etc., make its cell wall break, - carrotene could be released out, is absorbed and utilized by human body. In addition, - carrotene is the lipid-soluble material, only when it dissolves in the oil, could change into vitamin A, absorbed by the human body, so the carrot is fried with the oil, or and the other food containing oil and food, can reach the result moister. In addition, can also dice carrot, after adding flavoring agent, stew together with pork, beef, mutton,etc., but notice that can't put the vinegar in the cooking course, because the vinegar will destroy - carrotene, obviously reduce the nutritive value of the carrot.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Often is it harmful to health to eat the pickles?
|