The nutrition of the tomato ketchup can't be neglected

The nutrition of the tomato ketchup can't be neglected

The nutrition expert reminds us, have 5- 10 milligrams of lycopene per person per day, can be effective the anti-aging benefit of giving protection against cancer. Then, how many tomatoes does it eat to reach this quantity?
In fact, in the tomato of different varieties, the content difference of lycopene is very large too, the content in every 100g tomato ranges from 0.8 to 4.2 milligrams. If worth 2 milligrams to calculate according to the middle, can satisfy needing healthily when eating 3 medium-sized and big or small tomatoes every day. But to some special crowds, such as the crowd that the elderly, liver function are low, they content very low in lycopene in the body, need a large amount of can satisfied with the healthy demand while being supplementary, it is not obviously enough to eat tomato cooked food once in a while yet.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Not afraid of AIDS Give to him after drinking the mouth is handed in
The editor recommends:How should the woman mend the collagen?
The editor recommends:They are by savouring you who lure fatigue

|