Unexpectedly the maize gruel of White House is not so good as traditional eight treasures porridge

Unexpectedly the maize gruel of White House is not so good as traditional eight treasures porridge
Summary: The maize gruel that Americans like drinking is not the healthiest coarse food grain, eight treasures porridge nutrition of China are better than the maize gruel far, because eight treasures, in the porridge more for coarse food grain, and food diversified, can supplement essential for human body many kinds of nutrient component.
According to media, the nutritionist of White House gives US President recipe of every week of Palestinian horse to arrange to have two meals of maize gruel. Expert points out nutrition of China, though maize gruel is a kind of healthy thick grain thing, but its nutritive value is not so good as China traditional eight treasures porridge.
The food institute's associate professor Fan ZhiHong of China Agricultural University points out, the corn is the coarse food grain, nutritious, contain a large number of proteins, meal fiber, vitamin, mineral, unsaturated fatty acid, lecithin,etc.. Calcium content of the corn is born than the milk, the iron, selenium content are higher than other crops too, the vitamin content is 5-10 times that of wheat, rice, among them vitamin B5 can strengthen people's physical power, fatty acid in the corn embryo is the best fatty acid, already among the 50 kinds of health care compositionses verified, the corn includes 7 kinds. Among them, nicotinic acid is very favorable to the health. It plays an important role in supersession of protein, fat, candy, can help us to maintain the normal functions of nervous system, digestive system and skin.
Moreover, it helps to prevent the fat very much to drink the maize gruel, especially diabetes patient and fat crowd, should eat more even more. Fan ZhiHong proposes diabetes patient and fat crowd over half of the staple food should take coarse food grain such as the maize gruel as the core every day. Moreover, because maize gruel heat is low, are most suitable for drinking during supper, mix with vegetables and soyfood while eating.
However, Fan ZhiHong points out, the maize gruel that Americans like drinking is not the healthiest coarse food grain at the same time, eight treasures porridge nutrition of China are better than the maize gruel far, because in eight treasures porridge is mostly coarse food grain, and food is diversified, can supplement many kinds of nutrient components essential for human body.
Boil the maize gruel Substitute alkali with oatmeal
A lot of people like adding alkali while boiling the maize gruel, first increase and stick the improvement mouthfeel of consistency, second thought to add alkali and can release from according with the state out comparatively abundant Nick included in the corn impractically, improve it and absorb utilization ratio. Fan ZhiHong points out, alkali of Riga of maize gruel can really improve Nick's sour absorption to utilize, but actually people can often have the fresh fish now, do not lack Nick in the human body impractically. On the contrary, the human body relatively lacks vitamin B1, B2, but added alkali to maize grueling destroys B clan vitamin. Can put some oatmeals when the maize gruel is boiled, has already increased nutrition, have improved the mouthfeel.
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