What is paid attention to to step on fitness of floor?

What is paid attention to to step on fitness of floor?

Boarding the stair becomes the way of building up body that a lot of people choose. But while going downstairs, a leg should bear twice of the bearing at ordinary times, often repeats the same movement, pressure in knee joint can increase too, then there is " build up body upstairs and injure the body downstairs " Statement. Then, what should be paid attention to to do exercises to step on the floor?
The expert thinks, stepping on the floor and tempering will exist to pressure and abrasion of the knee joint, but don't be put off easily by a slight risk, too anxious. Should combine one's own actual conditions first. The middle-aged and elderly people have osteoporosis at various degrees, some persons with overly fat body, the pressure to the knee joint is larger. These people must grasp the speed and relation of duration. At the beginning, should adopt slow speed, insist some time, can accelerate the speed or lengthen time progressively, but can't be too violent, otherwise will increase the heart and lungs to bear. It is uncomfortable to find in the course of climbing the stair, should stop doing exercises immediately.
Especially need to pay attention to, the person with outmoded damage of knee, don't step on the exercise of the floor as much as possible. Meanwhile, should know the correct exercise method. While going downstairs, in order to prevent the knee joint from bearing the pressure to increase, the sole landed first before answering, and then carry out the transition to the whole sole, in order to buffer the pressure of the knee joint. Can carry on local massage to the knee joint after stepping on the floor, had better often do half an exercise of squating etc. of squating down, rising to their feet and quiet strength at ordinary times, make the knee joint get sufficient sports, prevent it from being stiff.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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