What advantage can mountaineering bring to us?

What advantage can mountaineering bring to us?
Summary:Walk among mountain, for improve the intersection of lung and person who keep in touch with, increase vital capacity, raise function of lung, have a benefit very much, still can strengthen the shrink ability of the heart at the same time. Fourth, people's daily internal candy supersession is aerobic metabolism, mountaineering moves about, especially ascend a height on the mountain, because the air is thin, the majority transfers to having oxygen supersession in the human body, in addition the amount of exercise of mountaineering camping is relatively great, often difficult to meet the internal heat demand to picnic in the mountain, so, it can consume the adipose tissue gathered in the human body in a large amount, especially the adipose tissue of the belly of waist. Climbing can improve body quality, improve immune ability, lighten or avoid complication, consume surplus heat, promote and reduce the lipoprotein, increase the sensitiveness to insulin, reduce the consumption of insulin and oral candy medicine; Promote the body to organize the use of the candy, especially the skeleton skin utilizes ability to the uptake of glucose, resume absorption of the candy of cell, make the level of blood glucose, fat of blood drop.
Often going to carry on camping in mountaineering will benefit to the human body, by the look of medical angle, it has direct benefits to coordinate five respects of the consumption of surplus fat, delaying the human body to people's eyesight, heart and lungs function, four limbs oldly and feebly etc. in the ability, body.
There is a simplest method in first, treating eye disease, it is to do one's utmost to overlook the distant place, relax eye muscles. But because of factors such as industrial pollution and tropical island effect,etc. in the city, there are more particle suspended substances in the air, visibility is relatively poor. In the hill, especially can make sight put to be limitlessly far above the mountain peak, relieve fatigue of eye muscles.
Second, the area of the virgin forest and meadow is far from the green land flowers and plants in the city and can be compared in the mountain. Walk among mountain, for improve the intersection of lung and person who keep in touch with, increase vital capacity, raise function of lung, have a benefit very much, still can strengthen the shrink ability of the heart at the same time.
Third, the road among the mountains is bumpy and not smooth, it is favorable to the equilibrium function of improving the human body here to walk, strengthen the coordination ability of four limbs, it is not the highway section of the step that especially walk and is not being decorated artificially, can make the human muscle fibre increase thickly, muscles are developed, strengthen the flexible degree of limb.
Fourth, people's daily internal candy supersession is aerobic metabolism, mountaineering moves about, especially ascend a height on the mountain, because the air is thin, the majority transfers to having oxygen supersession in the human body, in addition the amount of exercise of mountaineering camping is relatively great, often difficult to meet the internal heat demand to picnic in the mountain, so, it can consume the adipose tissue gathered in the human body in a large amount, especially the adipose tissue of the belly of waist.
Fifth, will produce a kind of harmful substance which calls the free radical in the normal supersession of human body, it can destroy the human cell membrane, dissolves human body's normal cells, the ones that cause tissue are old and feeble even makes a variation. And the oxygen anion can combine free radical effectively, enable its discharge outside the body. Show according to relevant data, the unit content of the oxygen anion is only 100 to 300 on the urban street, and can reach several tens of thousands in the mountain area forest. So, can well discharge and harmful to free radical to camp effectively while walking in the mountain, favorable to slowing aging.
(1) Science, economic, effective way mountaineering of building up body
Has joined in and built up body and nowadays already become the thing of the fashion, a lot of people invest in the building up body device, some have participated in the health club, but to friend of those mountaineering, have chosen a way of fitness with little investment, with instant effect - -Mountaineering. Mountaineering is that a rare one is simple, economic, body building apt to walk, make people far away from urban noise and excitement, take a shower fresh air of mountain forest, body and mind happy, full of vigor.
Choose, build up body way want, vary with each individual, because of environment, because terms, vary with time. Go to the mountain to ascend a height, go to the field to run, have nothing invest, improve the health all the same. Build up body what does it invest, and is valued for insisting on. We recommend this kind of advocating naturally, scientific way of building up body to love life actively.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Practise yoga in early morning Mould the pleasant small rough waist
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