5 details needing to pay attention to that mountaineering builds up body

5 details needing to pay attention to that mountaineering builds up body
Summary: The suitable movement intensity will make the brain pancreas parathyrine level of the organism rise, the parathyrine of pancreas of brain inhibits the appetite, increase the organism and produce hot function, so will often feel to climb appetite is reduced, take a photograph of the appetite to drop.
According to the introduction of expert, mountaineering actually has a lot of advantages: In the course of ascending a height, heartbeat and blood circulation of the human body are accelerated, keeping in touch with amount of lung, vital capacity obviously increase, will receive very good exercise in viscera organ and function of the other positions of the body. It still contributes to preventing and curing diseases to ascend a height. Patient who suffers from chronic disease such as neurasthenia, chronic gastritis, tracheitis, pelvic inflammatory disease, while carrying on drug therapy, cooperate with appropriate ascending a height and doing exercises, can improve the therapeutic effect.
In addition, the mountain forest area is with the pure and fresh air, there is little level land that the floating dust in the atmosphere compares with pollutant, and the anionic content is high, it is obviously favorable to the health to place oneself in the midst of such an environment. Mountaineering can also train people's will, mould people's sentiment.
What merits attention is, it should pay attention to the following several question to want the friend of mountaineering:
1.The intensity should not be too big. The intensity of climbing should not be too big, the heart rate keeps in 120-140 times minute; Climbing is an extremely good aerobic, generally do exercises 3-4 times every week, especially suitable for the man who wants to make weight as soon as possible.
2.It is normal that the appetite is reduced. The suitable movement intensity will make the brain pancreas parathyrine level of the organism rise, the parathyrine of pancreas of brain inhibits the appetite, increase the organism and produce hot function, so will often feel to climb appetite is reduced, take a photograph of the appetite to drop.
3.Non- thirsty to drink water first. Climb, choose as kind early morning generally. Should pay attention to supplementing moisture at the time of sports, drink some more water appropriately on the basis that satisfied to quench one's thirst, or drink the water 400-600 ml before sports in 10-15 minutes, intensity of lack of water when can lighten sports in this way. The beverage should contain the appropriate sugar and the electrolyte (you had better choose to contain vitamin C one) ,In order to lighten the feeling of fatigue as soon as possible, resume physical power.
4.Have warmed up ago, and then relax. While beginning to climb and doing exercises, can't strengthen the amount of exercise once coming up, should follow in order and advance step by step. Should usually do some simple warm-up first, then according to certain respiratory rate, strengthen the intensity gradually. After doing exercises, it could keep a group of ability of skin better in this way to relax.
5.Vitamin " Hot patching " . Because the energy and consumption of different nutriment are greater while climbing, the supply of vitamin is indispensable, should especially pay attention to supplementary right amount of vitamin A, thiamine and vitamin D of every day. In addition, the food should be easy to digest, eat and include the coarse fibre and apt to produce the angry food (fragrant-flowered garlic, soybean etc. little) ,Eat more alkaline food, for instance the vegetables, the fruit, kelp,etc., in order to the reserve of sour alkali while benefiting, improve movement ability.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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