Step on the high-efficient thin bodily movement of practising Wushu of the ladder

Step on the high-efficient thin bodily movement of practising Wushu of the ladder

Step on the method of weight-reducing of the ladder, it is through often boarding the stair, in order to consume the surplus fat in the body, achieve the goal of making weight. Its method is:
The intermittence steps on ladder law
This law is entry-level and the too fat one of size. While beginning the exercise, the persons who train can board the stair for 3 minutes, the interval is 3 minutes. Then, board 3 more stairs minute and have a rest 3 minutes more. Lengthen the time to step on the ladder gradually later, does not exceed 20 minutes each time at most, after doing exercises for longer time, can rise to twice every day. Examine once a month the weight, in order to check and temper the result.
Circulating steps on ladder law
Ones that are suitable for the floor low in this law, tempering the overweight person with worse terms to train. The overweight person can look for a section of stair and circulate the exercise repeatedly from head to foot, train the method, also according to the progressive principle, are stepped on the ladder by a short time and done exercises first, rise to the time long stepping on the ladder and doing exercises a bit gradually. Patient of the building to inhabiting, if the floor is not very high, do not take the lift from head to foot, board the stair by oneself, do not need special time and do exercises, can achieve the weight-reducing purpose.
Board the stair law instead
This law is like reason tempered backward on foot. This law is suitable for the first two France's doing exercises the fat patient that and the weight is a bit lighter for some time, there is certain foundation. It practises the law, hands support the balustrade, face away from the stair, the slow step steps on the ladder upwards, step on a step each time, stop mounting the step again for a moment. But is only suitable for the simple fat patient. Hypertension, heart disease and overweight persons of different chronic disease should not adopt; Unsuitable to adopt even to the patient getting old and weak.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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