Step on the ladder and reduce weight

Step on the ladder and reduce weight
Step on the method of weight-reducing of the ladder, it is through often boarding the stair, in order to consume the surplus fat in the body, achieve the goal of making weight. Its method is: Intermittence step on the intersection of ladder and the intersection of law and entry-level law this and size too getting fat. While beginning the exercise, the persons who train can board the stair for 3 minutes, the interval is 3 minutes. Then, board 3 more stairs minute and have a rest 3 minutes more. Lengthen the time to step on the ladder gradually later, does not exceed 20 minutes each time at most, after doing exercises for longer time, can rise to twice every day. Examine once a month the weight, in order to check and temper the result. Circulate, step on ladder law law this suitable for floor to be low tempering the intersection of terms and relatively poor overweight person, training. The overweight person can look for a section of stair and circulate the exercise repeatedly from head to foot, train the method, also according to the progressive principle, are stepped on the ladder by a short time and done exercises first, rise to the time long stepping on the ladder and doing exercises a bit gradually. Patient of the building to inhabiting, if the floor is not very high, do not take the lift from head to foot, board the stair by oneself, do not need special time and do exercises, can achieve the weight-reducing purpose. Board stair law this France like reason tempered backward on foot instead. This law is suitable for the first two France's doing exercises the fat patient that and the weight is a bit lighter for some time, there is certain foundation. It practises the law, hands support the balustrade, face away from the stair, the slow step steps on the ladder upwards, step on a step each time, stop mounting the step again for a moment. But is only suitable for the simple fat patient. Hypertension, heart disease and overweight persons of different chronic disease should not adopt; Unsuitable to adopt even to the patient getting old and weak.

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