Step on floor build up body what does it should pay attention to?

Step on floor build up body what does it should pay attention to?
Every day busy working clan, should learn to fully make use of time of the bit to temper one's own body. Give up taking the comfort of the lift, uses instead and climbs the way upper and lower floors of the stair, it is very effective methods among them.
Board stair, it builds up body to be a lot of people definite nowadays. But when going downstairs, a leg should bear the weight of twice at ordinary times, repeat movement this repeatedly often, to knee joint being to have, damage, then" build up body upstairs, injure the body downstairs " Statement. Then, what stepping on the floor and taking exercises needs paying attention to?
Expert point out, step on floor build up body, can bring larger pressure and abrasion of a certain degree to knee joint really, but will not be very serious, needn't be put off easily by a slight risk. The intensity of boarding the movement of the stair should be confirmed according to one's own physical condition first. Middle-aged and elderly people have more osteoporosis, weight will be larger in pressure of knee joint their in overweight person. So these people must grasp the speed and time to move continuously while doing exercises. Should be from beginning at slow speed, follow in order and advance step by step, after some time, and then accelerate the speed or lengthen and temper time little by little, but it should not be too to change suddenly, movements don't be too fierce either, will bring the heavy burden to heart and lungs in this way. Feel, have any uncomfortable in the course of climbing the stair, should stop doing exercises immediately.
In addition needed to pay attention to, if the knee was originally old and wounded, it will be unsuitable to step on the exercise of the floor. Know too the method reduce damage of the knee the most while going downstairs. At it go downstairs, that knee joint bear pressure for lightening,should first from before sole ground, and then carry out the transition to the whole sole, the pressure that the buffer knee that so can be effective receives. The knee joint of very appropriate massage, relieve the pressure after stepping on the floor; At ordinary times should do, squat down rise to their feet, quiet the intersection of strength and half person who squat sport often, can move the knee joint, the ones that prevented knee joint are stiff.
It is a good building up body and doing exercises to board the stair, old friend and person of the health radical want to take more care, some risks exist after all. Want, protect one's own knee joint well even more at ordinary times, make, squat down exercise more.

The editor recommends:Sit the slimmer in yoga after a mealThe movements of squating down can relieve and sit fatigue for a long time
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