One hundred dishes are not so good as the Chinese cabbage Method of the Chinese cabbage with sweet sour sauce

One hundred dishes are not so good as the Chinese cabbage Method of the Chinese cabbage with sweet sour sauce
The method of the Chinese cabbage with sweet sour sauce, the popularization too because of the Chinese cabbage, the taste is not superior either. Often ignored by people. No matter have dinner, or cook at home, will not remember pakchoi. But pakchoi pieces of irrefutable fact. Healthy diet, in the structure, will certainly not little Chinese cabbages.
Chinese cabbage that the daily life is eaten, situation it must pay attention to four kind, there are on these four kinds of situationses,rotten pakchoi, leaving time overlong, salting down completely but half-done one, pakchoi that heated repeatedly. Because under these four kinds of situations, the pakchoi will contain inferior nitrate, it will bind with hemoglobin in the body, form the high-speed rail (the iron food) Hemoglobin, cause internal oxygen deficiency, poisoned symptom, thus dyspnea, paralysis appear.
So, propose pakchoies should be fried and eaten now now. In charge of nutritionist Zhai Jin's introduction according to the third hospital in Shijiazhuang, the pakchoi is a kind of extremely ordinary vegetables (the food of vegetables) in the North of ours ,But there is much but nutrition that it includes. Contain 0.2 grams of fat, 1.1 grams of proteins (protein food) in every 100 grams of pakchoies , 2.1 grams of carbohydrate, 61 milligrams of calcium (calcium food) , 0.5 milligrams of irons, 0.4-0.6 grams of cellulose (fibrous vegetarian diet product) .
In addition contain abundant vitamin (the food of vitamin) , mineral and microelement (microelement food) . Among them the content of vitamin C is very high, the content of vitamin C was up to 20-60 milligrams unexpectedly in every 100 grams of pakchoies. Pakchoi way to eat may be varied, can meat or fish take, can with vegetarian diet (food of vegetarian diet) , can familiar to eat, can eat raw, can mix, put up with meat, may with fishes and shrimps and food too, have no taboo basically, this the intersection of it and " one hundred dish is not so good as the Chinese cabbage " perhaps Origin of the laudatory title!
Relieve alcoholic intoxication and have an ease constipation and help to digest (digest the food) Pakchoi say can regulate the flow of vital energy, can ventilate the lung, thus the profit is angry, and then gasification at Chinese medicine. The wine is a wet thing, can go against the stomach, and through the gasification of the pakchoi, can lose the moisture gasification of the wine, can, the pakchoi can produce an effective role on relieving alcoholic intoxication.
"Put the pakchoi into rolling in water and dip in, pull out and eat, can get up to the result of relieving alcoholic intoxication. " Zhang ChengYun then says. Why the pakchoi still can have an ease constipation, help to digest? Rose of Sharon Zhai explain, this relates to the fact that it contain rich amount of abundant cellulose, the cellulose can promote the intestine to wriggle, thus reach and help digesting, prevent dry function of the stool. Also just because so, Zhai Jin especially reminds and suffers from diarrhoea patients, you had better not eat pakchoies, so as not to aggravate and suffer from diarrhoea symptom.

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