One hundred kinds of rice nourish one hundred kinds of persons Women take seed of Job's tears maintain the skin _'s cosmetic recipe

One hundred kinds of rice nourish one hundred kinds of persons Women take seed of Job's tears maintain the skin _'s cosmetic recipe
Nowadays, the staple food on the dining table has already formed the precise rice flour ldquo; Dominance rdquo; Situation. But excessively exquisite diet, enable ldquo; The Three Tenors rdquo; (namely hypertension, hyperglycemia, hyperlipemia) The crowd is huge day by day. In recent years, domestic and foreign nutritionists appeal for adding the coarse food grain into meal one after another, just more healthy. However, the food grains other than rice and wheat is various in style, the person of different ages, how to is it just best to choose and match rationally?
Old man: Add some brown rice in the rice. Although rice can offer the nutrition and heat essential for human body, the nutriment in the brown rice, especially the content of coarse fibre is much higher than the rice, help the intestines and stomach to wriggle, can relieve disease of digestive system such as stomachache, constipation. In addition, the brown rice can reduce cholesterol and triglyceride, prevent vascular disease and cancer of the heart brain. So, the elderly might as well add some brown rice while steaming the rice.
But it is relatively time-consuming to process the brown rice, soak overnight with the cold water first before proposing boiling. At the steamed rice, had better sneak into one proportion of brown rice according to two rice.
Children: A bowl of milled congee every day. The millet contains carrotene and B clan vitamin in other coarse food grain, help to strengthen children's digestive function. The nutrition in the millet is very easy to be absorbed by the human body, so are known as ldquo; Rice rdquo of health care; ,Especially suitable for the children with weaker digestive function to eat.
The most common method of millet is to boil the porridge, can match other some and eat material, such as pumpkin, Chinese yam, sweet potato, lily,etc., make into the porridge of different flavors, the efficiency of health care is better. As to the infant, can also buy and rub it the millet well in the supermarket, boil into paste and drink.
Young and middle-aged men: Eat more black rice and invigorate the kidney most. Black rice invigorating the kidney, angry efficiency that strengthens the body, nourishes the liver and makes eyes bright of benefit of invigorating yin. Its nutritive value is higher than the ordinary rice, often eat and can protect cardiovascularly, plant the ideal nutritive health food.
The way to eat of black rice is numerous, it is good choices to cook rice over a slow fire, boil the porridge. But black rice is difficult to be well-done, should soak boil for one night first and then. In addition, steam the steamed bun with black rice and flour and suit the middle-aged and elderly people even more.
Young and middle-aged women: Seed of Job's tears maintains the skin, it is mended that the polished glutinous rice is warm. The intersection of the intersection of " the Compendium of Materia Medica " and record, seed of Job's tears and ldquo; Invigorate the spleen the intersection of benefit and stomach, enrich lung, clear away heat, maintain the skin, stay, hold, make light of one's life by commiting suicide macrobiotic rdquo; . There is efficiency of maintaining the skin that light spot whitens in linking E, B clan vitamin that seed of Job's tears contain rich amount of. In addition, seed of Job's tears also contributes to controlling the weight. Because the most meal fibers is sucked in the five cereals in seed of Job's tears, low lipoprotein low-heat.
The polished glutinous rice is a kind of gentle nourishing food, nourishing qi and blood, function of the warm stomach of invigorating the spleen too. Polished glutinous rice suffer from diarrhoea, have, relieve function while being sure to the intersection of spleen and stomach and timid cold, the intersection of appetite and good, abdominal distension. Besides cooking the staple food, there are a lot of edible methods of the polished glutinous rice, such as the glutinous rice wine, there is efficiency of relaxing the muscles and stimulating the blood circulation, caring skin. The polished glutinous rice enters the dish mouthfeel softly, it is fragrant and sweet and delicious to make into the pastry. But polished glutinous rice stickness is great, it is difficult to digest, unsuitable to eat too many, propose being regarded as and mixing the food.
In addition, the person with not good enough health, there is efficiency of food therapy to eat some coarse food grain in right amount. The person substantially as suffering from vascular disease of the heart brain and diabetes had better drink more porridge of oat. Because the oat can reduce cholesterol and blood glucose effectively. But the oat is cool, mix warm grain such as black rice, purple rice while proposing boiling porridge. Hypertension patient can eat more corn and staple food that maize flour make, have, assist function to lower blood pressure certainly. The person not good of stomach drink more milled congee, because the millet has warm stomach, characteristic easy to digest.
Need to remind, though various kinds of food grains other than rice and wheat has very high nutritive value, but its efficiency of health care is not the same, so does not propose buying and mixing pretending, had better choose according to one's own physique and need.

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