Almond loquat porridge method autumn for _ of the lily diet

Almond loquat porridge method autumn for _ of the lily diet
The dry gas is dry on day now, if can drink a bowl of porridge in autumn, then very beneficial to nourishing yin to moisten dryness.



Now teach the porridge that you defended autumn-dryness disease together, the name calls the almond loquat porridge of lily. In gold autumn season, hope you try to do, send a care to family, send to a slice of tender feeling, it is healthy to send one more to bowl.
[Batching ] a little pear 20g, almond 12g, lily 15g, loquat fruit 20g, round-grained nonglutinous rice 50g, honey.
[Put right amount of boiled water in the pan at first by concrete method ], then pour clean lily, almond and round-grained nonglutinous rice into the pan sequentially, boil the fire, stir while boiling. Let the porridge remain the state of rolling a little all the time, so can prevent the fire from working energetically the soup or decoction overflowing. Keeping boiling until the grain of rice begins to swell, water of rice is merged, change the small fire softly and smoothly for the moment. Then begin to prepare other batching, peel the pear to cut a man, the pipa cuts Xiao Ding too, then put the loquat man, stir slightly, and then put the pear man, endure while stiring again. After waiting until the porridge is boiled well, hold it in the bowl, it is slightly cool to put to the temperature, add a little more honey, the almond loquat porridge of this lily is finished making like this.
[Almond loquat porridge of lily of efficiency ] is suitable for autumn-dryness disease being wounded and overcast, the little phlegm of dry cough, the skin is dry.
The expert says the secret of raw materials nutrition
Pear: It is a very good health food. Ancient say grow, take and not familiar to eat quite alike, person who grow clear six internal organs getting familiar to spurt the five internal organs overcast hot, or if growing and is eaten, the result that it clears away heat will be a bit better, if eaten skillfully, it will be a bit better to raise the overcast result.
Lily: It is very abundant nutrient components, including protein, amino acid,etc., there are a lot of records too inside traditional Chinese medicine, for example as recording inside of " Compendium of Materia Medica ", it can moisten the lung lily, not relieve cough, would rather heart, tranquilize, mend in, benefit is angry, there are so many advantages.
Almond: The nutritive value is very high too, it is rich in protein, carbohydrate, including some microelements, looking like phosphorus, calcium, iron,etc., from the traditional Chinese medicine this, the almond has function well moistening the lung, clearing away heat, reducing phlegm, relieving cough.
The loquat is cool, the flavor is sweet and sour, it is moistening the lung, relieve cough, quench the thirst, and the efficiency of the stomach to have, study now, the principal ingredients inside the loquat are besides candy, protein, fat, content such as its pectin, carrotene, malic acid, citric acid, microelement and vitamin A, B, C are all very high, among them carrotene has advantage greatly to the human body, it is said its content occupies the third place inside the fruit, as to the adult, teenagers, protect very good function to the eyesight of eyes.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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