One hundred walks and not so good as trembling New statement of building up body

One hundred walks and not so good as trembling New statement of building up body
" One hundred walks and not so good as trembling The new statement of building up body " Let's see what meaning it is.
The cloud of the folk adage: "One hundred practises being not so good as leaving, one hundred leaves and not so good as trembling. " " tremble " It is one of our country's traditional exercise methods. First of all, calm and gentle, non- urgent and non- rash while shaking, can avoid fierce sports: Shake and will do in outdoor the room, not limited by time, when to think that it is all right to practise; In addition, men and women, old and young are suitable, particularly suitable to the weak and sickly family dependent.
First step: Prepare the activity first, the health upright stands firm, both feet open about 0.33 meters again. Dispassionate half a minute.
Second step: Both hands stand akimbo, let waist left and Right deviation reverse 30-60 times respectively, then both arms are swung back and forth, it is 30-60 times respectively to beat big hip, low back with the back of the hand. Swing both arms again, beat the left shoulders with the left palm, the right back of the hand beats the left back slightly, on the contrary, beat the right shoulders with the right palm, the left back of the hand beats the right back slightly, 20-30 times respectively.
Third step: The body resumes upright inactive state, both hands are flagging, swing slightly, one pair of knees shakes 100-150 times slightly from head to foot, accept and live, make the belly type to breathe for 15-20 times. Its method is: Inhale with the nostril. Breathe out the turbid air with the mouth, do the best to shrink the underbelly while exhaling, the lip Jue becomes the round.
Finally, both hands rub and generate heat, about the intersection of friction and face department take a walk for 2-3 minutes for several times. You will feel physical and mental and happy, the head is fresh and cool. Unremitting, must see the efficiency, you might as well try.
The editor recommends:The ones that teach you that several methods do not spend money are strong in the bodily movement of practising Wushu briefly
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