The technology training method runs in 100-meter dash

The technology training method runs in 100-meter dash
Summary: Run distance of 60~100 meters, use and unfold the movements of the coordination, the suitable quick frequency is relaxed with vigorous strides the exercise runs, an exercise can adopt 8~15 paragraphs, can use for 60~90 seconds and go or the intermittence comes slowly while running with vigorous strides each time.
100 run relax technology, can reflect the intersection of training and competence and psychological quality of athlete fully speaking from the its kind of meaning. Especially high-level dash athlete now, the maximum speed of the middle-distance race of its way has already exceeded 12 meters per second, therefore and arouse the maximum function ability of the human body for rational utilization, must be capable of relaxing in high-level coordination. How to relax the technology of running to train rationally, several following methods can be drawn lessons from.
1,Inertia runs
In distance of 80~100 meters, the accelerative running 20 meter 30 meter since arise to run, then muscles stop exerting oneself voluntarily, careless passively " Inertia " Run into 15~20 meters, accelerative running is 25~30 meters again, then is up to " inertia " Run into 15~20 meters, is up to " inertia " Require muscles to relax while running, realize the movements of ignoring running.
2,The wave runs
Each have a starting point on the straight way on both sides of athletics stadium, require that does relaxing inertia and running of 20~30 meters after athlete's 30 meters of accelerative running, then jog, to second corresponding position of straight way, make same distance run quickly and inertia run or jog and then. The time to jog requires among 30~40 seconds, it is generally one group by 3~5 times. A lesson can be practised 2~3 groups. This method not merely can train relaxing ability and speed to feel of athletes, and there are good results on improving speed endurance.
3,Come and go to run
The intersection of athlete and 60~80 of accelerative running, then inertia run 20~30, it comes and goes to be one, 5~6 times first group, once lesson 2~4 is organized. The interval is about 30 seconds while coming and going, running each time, have a rest among the groups for 5~10 minutes, this exercise can train athletes' speed to feel. Enter to relax inertia to run promptly after reaching higher speed. Require athletes to notice technology coordinating and relaxing.
4,Relax with vigorous strides and run
Run distance of 60~100 meters, use and unfold the movements of the coordination, the suitable quick frequency is relaxed with vigorous strides the exercise runs, an exercise can adopt 8~15 paragraphs, can use for 60~90 seconds and go or the intermittence comes slowly while running with vigorous strides each time.
5,Helping hand is practised
Utilize and draw the exercise of running, having a favourable wind and running, running in the downhill path etc., let athletes realize muscles in running into gradually to ignore feeling. 100 meters use and relax technology while running rationally, help to lengthen and accelerate into a distance, utilization ratio of can raise Sueing, grasp 100 meters of relaxing technology while running.
The editor recommends:Summer build up body Five should not move vigorously, pay attention to
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
|