The cushion foot sports that the one hundredth disease disappears

The cushion foot sports that the one hundredth disease disappears
Brief content:Come from Song, revitalize on bright, hold on clear, in the eight silk that many people drill still now, have back seven the intersection of crown of the head and whom one hundred disease disappear to stand on the intersection of foot and sport.
"The old root of the tree is exhausted first, old feet of people are declined first. " After people sit down or stand for a long time for a long time, will feel lower extremities to be sour and bloated, engaged in Mr. and people of the service trade, last some age take place lower extremities to be variceal easily, also will appear lower extremities while being getting serious skin pigment precipitate and wound prolonged to heal, this results from the reason that the blood of lower extremities go back smoothly.
People's shank is muscular, have a large number of blood vessels in the muscle, people are while standing on the foot from head to foot, shank muscle can one closely loose. When muscles are relaxed, the blood of artery from heart will increase the pouring into amount to muscles; When muscles are tightened up, will pinch the blood vessel and accelerate the intravenous blood reflux heart, thus promote the blood circulation. According to surveying and determination, stand on get up tiptoe, dual side muscle pinch the blood quantity happening when the each shrink behind the shank, roughly heart pulse arranges blood volume.
The ancient doctor of our country and persons who keep in good health, have realized the importance of the blood circulation of lower extremities for a long time, have invented the corresponding setting-up exercises. Come from Song, revitalize on bright, hold on clear, in the eight silk that many people drill still now, have back seven the intersection of crown of the head and whom one hundred disease disappear to stand on the intersection of foot and sport.
The concrete method to stand on foot movement: Both feet come together, stand on the tiptoe hard, then relax, repeat again, do for several dozen times continuously every day. Standing on foot sports is not limited by field, time and apparatus, can lighten the nonmilitary personnel's fatigue effectively and fast, prevent some occupational diseases, it is a sanitary simple and convenient and effective exercise method of middle-aged and elderly people too. So, when you have sat down for a long time or stood for a long time, can stand on foot sports consciously, 5-10 minutes each time, it is of great advantage to the health.
The editor recommends:It is not so good as the foot of the cushion and move to climb the exercise of the floor
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