High hair of white collar depression How to relieve

High hair of white collar depression How to relieve
Enormous working pressure causes a lot of people to suffer from depression, though how great symptom is!, but must defend managing.40% of the white collar has depressed symptoms
The end and beginning of the year, a lot year-end summaries should be written, various meetings want opening, work program of New Year, coming back to wonder in the new year whether there could be my seats after being promoted and got a salary raise, annual " I am very gloomy " Become career people's pet phrase, and the state of mind that it represents - --Dysthymia of office, generally exist in working clan too.
Dysthymia of office is a kind of common morbid state, generally exist in the modern society. It is that people meet the question in life, fails to solve properly, gather the morbid state that heart produces finally.
40% of the office clan have depressed symptom in various degree
The investigation reveals, nearly 40% offices of crowds have depressed symptom in various degree at present, among them women's proportion is obviously higher than men. Moreover, in different age brackets, engaged in different work posts, the intensity interfered with by depression of mood is different. And suffer from serious depression, the ones that caused the health to go wrong most are handicraftsman, businessman and business circles.
Modern job market's spiritual high pressure
Develop and work globalization with the modern business circles, in addition the financial crisis sweeps across the whole world, it is and and different the past in the place to be engaged in the work of what the workers of social activities faced. It was the difficulty that increased at first, it is difficult to mention in the past, often in case of that physical power is paid. Now's work produces the pressure to the mankind, a lot of manifestation is in the psychological field. Cause workers to be nervous when when in the business environment, the factor is roughly: Goal, expectation the other side's reacting, task that must reach are complicated, allow to make mistakes etc. to face some.
Another difference is changeful. The enterprises under the fierce environment of the current competition, often through adjusting the old mechanism constantly, introduce the new idea to reveal vigor. However, as to worker, such increasingly frequent requirement, often bring the increasingly complicated work to adjust, mean the lasting challenge of their professional ability and psychological holding capacity, have led to the depressed and nervous soil of emerging.
The editor recommends:Prevent the work from being tired Should have a rest once in 45 minutes
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