The white collar rotates sports and is strong in the bodily movement of practising Wushu

The white collar rotates sports and is strong in the bodily movement of practising Wushu
Summary: Unless it fetch appearance will be stood, unless foot and shoulder with wide, both hands be stood akimbo, be meant in the front for four times,thumb in behind very urgent Yu (at waist closely, lay emptily second lumbar vertebrae sour jujube,by turn on by place of 45 millimetres) ,Turn 10 circles of waist slowly greatly clockwise first. Continue it in order to rotate 10 circles counterclockwise, this law has certain function of prevention and cure on all diseases such as having lumbar muscle strain, pain in the back.
One of image assemble machine, need, take exercises often, otherwise right away extremely apt to suffer from such as cervical vertebra, lumbar vertebrae, knee joint ossicle hyperplasia etc. disease. As to those persons engaged in the work of mental labour or lighter physical power, often rotate the relevant positions on the interval of job, can achieve the unexpected result. 1,Transport the eye
It fix by object as goal, sight since left by some of distant places getting large-scaler through above get back to lower sides right by sides left and then, the eyes move the head, rotate and transport 10 circles of eye. Then from right to getting back to the right side from left to below, rotate and transport 10 circles of eye via top. This law empties worries to make eyes bright, it is tired to remove eyes, raise the visual efficiency.
2,Transfer to the neck
Or the position of sitting of standing naturally, close a little, turn the neck 10 times slowly greatly clockwise first in a pair of item, turn 10 times of neck counterclockwise on time and then, law this can prevent and cure the intersection of neck and the intersection of root and disease.
3,Shrug
Or the position of sitting of standing naturally, the body straight waist is straight, one pair of eyes is closed a little, while inhaling, one pair of shoulder blades was successively lifted upwards, and then rotated the movement 10 times forward, downwards, backward, then rotate 10 times in the opposite direction. This law has certain benefits on activating shoulder joint, preventing and curing the emergence of the shoulder Zhou Yan.
4,Transfer to the palm
Or the position of sitting of standing naturally, both shoulders are flagging, turn the circle of thumb 10 of both hands at the same time clockwise first, then rotate 10 circles in counterclockwise direction. Then successively according to rotating 10 circles suitably and counterclockwise. Sport a pair of palms and small arm muscles of this France, relax the muscles and stimulate the blood circulation, strengthen the flexible efficiency of wrist.
5,Both arms are rowed and enclosed
Stand naturally, unless the fronts visual, unless there are flagging on both hands, thereafter like skipping rope,both arms backward, upwards, forward, if you can't row, enclose downwards by 10 times, then row and enclose for 10 times in the opposite direction. This law moves both arms and shoulder, strengthen the vital capacity, prevent and cure the efficiency such as being ill of cervical vertebra.
6,Sprain the waist
Unless it fetch it stand appearance, unless foot and shoulder with wide, both hands be stood akimbo, be meant in the front for four times,thumb in behind very urgent Yu (at waist closely, second lumbar vertebrae empty in sour jujube to lay,by be turned on by placed of 45 millimetres) ,Turn 10 circles of waist slowly greatly clockwise first. Continue it in order to rotate 10 circles counterclockwise, this law has certain function of prevention and cure on all diseases such as having lumbar muscle strain, pain in the back.
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