3 kinds of movement weight-reducing methods that the weight-reducing experts corrects error

3 kinds of movement weight-reducing methods that the weight-reducing experts corrects error
Spring is coming, begin to be crowded with people in the gymnasium again. Someone runs 5000 meters every day, someone does not have a meal to only chew cucumbers, someone is wrapped up in oneself into a mummy with the plastic wrap The spring scenery will be more and more bright and beautiful soon, can't reveal one and cut the shining white fat and shake to shake among the waist. The weight-reducing topic begins the big heat again.The method to reduce weight but it is multifarious, these below, embodiment of spreading far and wide. We invite Asia build up body association coach general He LingGuang Mr. and fitness will the intersection of coach and the intersection of money and the intersection of space and fine Mr. make and comment on live.Coach He emphasizes constantly, sports are the only method to reduce weight. Any weight-reducing means to depend on going on a diet or medicine is all inadvisable, reduce weight in sports, really have no injury to the human body.Case one: Mr. Liu Swim for an hour every day Subtract 5 kilograms in 7 daysMr. Liu's size is medium-sized, non- fat and non- thin, often play badminton at ordinary times, play soccer with the friend, once of sport for one week on average. Last spring, he found he had a few small belly Nans, determined to go swimming and reduce weight. Method, supper time go swimming pool throb an hour every day, a real hour, swim from the beginning to the end, except that stop to take a breath once in a while, does not stop. Then drink the yoghurt of big pot and allay hunger. In one week continuously, subtract 5 kilograms. The expert comments on: It is two kinds of best movement ways to swim and run. But the result, it depends on the method. If reach the weight-reducing result, the speed of swimming should be in more than 35 meters for every minute; But speed that run should control, have a few asthma, can also with around intensity that people speaks, it is probably speed of 7-9 kilometers per hour. And the method to eat the yoghurt without having supper, we do not agree. This way feels a pain very much, it is not everybody that can bear, the supper should be eaten, otherwise there is injury on health.

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