Weight-reducing callisthenics Curve of buttocks of leg of belly of relaxation sculpture arm waist

Weight-reducing callisthenics Curve of buttocks of leg of belly of relaxation sculpture arm waist
Collocate when moving some light props can let, reduce weight the result is better, the dumbbell is a very good handling tool, it is simple and effective for the dumbbell to hold, the health curve that can help girl's sculpture to take notice of most. Below small to group into, come, teach you one dumbbell part reduce weight, hold, light the intersection of sculpture and arm, the intersection of waist and belly, shank and the intersection of buttock and perfect curve, let you be a S-shaped beauty!


The coach says, increase the weight with the dumbbell at the time of sports, the lines of helpful sculpture, the general girl can be with small muscle group such as 1~1.5 kilograms of dumbbell training the arm, shoulders of every side, big muscles such as chest, carrying or buttock, can aggravate to 2~2.5 kilograms of every sides. Having finished a round each time, is the best weight if muscles feel a little aching and limp and palpitate quickly, if has not felt at all after finishing, it may be that a dumbbell is too light. The specially bottled sand of treasure has the same results too, but must totally fill with and does not leave the space, in case that center is unstable when it causes the movement that the sand rocks. Following movement all must it makes 12~15 to be one round repeatedly, have a rest slightly behind the one round, and then look at personal state and demand and do 2~4 rounds. While selecting the dumbbell, remember paying attention to the weight that is labelled.
Outside the beautiful shoulder


Step1
Take 1~1.5 kilograms of dumbbells in each hand, mention to prepare in the place among the waist, both feet are opened with the shoulder and wide, the sole presents the Eight Character slightly otherly.
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