Weight-reducing classroom: Take these 15 kinds of food inhale smooth your fat _'s other methods of health

Weight-reducing classroom: Take these 15 kinds of food inhale smooth your fat _'s other methods of health
Beauties who want to reduce weight, always very harsh to the diet, the food that can't be eaten is numerous too, some food to can consume fat, little to group into, seek, come, can help, reduce natural food that fat absorbed for everybody, how while enjoying the delicious food to tell you, can also have gentle and graceful stature!
Besides going on a diet and reducing weight, the food really can't be touched more. In fact some food can help us to consume fat, seek natural food that can help to reduce the fat and absorb for everybody now, the having type stand up to let you wear the clothes even more!
1.Bamboo shoot
Heat: Kilocalorie 19 (100 grams of edible parts)
The characteristic that the bamboo shoot has low fat, less sugar, much fibrous, the edible bamboo shoot not merely can promote the intestine to wriggle, help digest, go to accumulate the food, defend constipation, and there is efficiency of preventing large intestine cancer. The bamboo shoot is fatty, starch is little, belong to low lipoprotein, food low in calories in nature, it is the good merchantable brand that the overweight person reduced weight.
2.Frozen bean curd
Heat: Kilocalorie 56 (100 grams)
The bean curd is through freezing, can produce an acid material, such acid material can destroy the fat of the human body, if can often eat the frozen bean curd, help the fat to excrete, make the fat of internal savings reduce constantly, achieve the goal of reducing weight. , nutritious, such characteristics as heat is few that frozen bean curd has hole more, will not cause the obvious hunger sense.
3.Pickling vegetables
Heat: Kilocalorie 22 (100 grams)
Plant fat make course, decompose, but edema type overweight person can wipe out, it is held up in in case that humoral.
4.Mung bean sprouts
Heat: Kilocalorie 18 (100 grams)
Remove the piling of cholesterol and fat, function which prevent cardiovascular vessel pathological change in the blood vessel wall. The often edible mung bean sprouts can clear away heat and detoxify, diuresis is dehumidified, relieve alcoholic intoxication the poison is hot and poisonous. Have a liking for tobacco and wine to be fat and getting oily more, take mung bean sprouts often, can play clear stomach, solve hot poisonous clean function of tooth, can prevent the fat from forming under the cover at the same time.
5.Papaya
Heat: Kilocalorie 27 (100 grams of edible parts)
Papaya protease in the papaya, can resolve the fat into fatty acid papaya to contain a kind of enzyme, can digest protein, help the human body to digest and absorb the food, so the work of the food of invigorating the spleen and disappearing. Can also cure edema, vitamin B1 deficiency at the same time, and can improve the joint.
Heat: Kilocalorie 41 (100 grams of edible parts)
The fruit of the pineapple is nutritious, it is plain to contain essential vitamin C, carrotene, thiamine of human bodying, such vitamins as Nick is impractical. And apt to be calcium, iron, magnesium,etc. microelement that the human body absorbed. Fruit juice of pineapple, peel and protease that the stem contains, can help the digestion of protein, can decompose the fish, meat, is suitable for eating eating after the meal too big.
7.Cucumber
Heat: Kilocalorie 15 (100 grams of edible parts)
The cucumber contains vitamin C, thiamine clan and a lot of micro- minerals, the nutrient component that it includes is abundant, grow and eat the mouthfeel clearly and melodiously and delightfully. Proceed from angle of nutrition, the cucumber rind is with abundant nutrient, should keep and grow and eat. But prevent on injury of residues of pesticides vs. human body,cucumber should 15-20 minute if you can't clean, eat on brine raw to bubble first. Make sure not, nip head, go root at the cucumber with the intersection of salt and bubble, take, keep fullness of cucumber, in case that the nutrient is run off from the tangent plane while steeped. In addition, the dish cold and dressed with sauce should be cooked and eaten now now, don't put for a long time after doing well, will impel vitamin losses too like this.
8.Tomato
Heat: Kilocalorie 19 (100 grams of edible parts)
Vitamin A is relatively abundant in the tomato, vitamin A is repaired and is beneficial to after shining the protection of eyesight and skin. The tomato cold and dressed with sauce does not spread candies better, otherwise the sweet taste may influence the appetite. Overweight person, diabetes patient, hypertension unsuitable to wipe out, known as patient have " The snow overflows Huoyan Mountain " Add sugar cold and dressed with sauce tomato.
9.Green pepper
Heat: Kilocalorie 22 (100 grams of edible parts)
The hot pepper is the food of vitamin C with most abundant content in all vegetables. Vitamin C can improve human immunity, help to resist various diseases. The people easy heat catch cold, and often went out, contacted the external environment more in summer, the virus-infected chance increases too, so need to improve one's own immunity.
10.Celery
Heat: Kilocalorie 12 (100 grams of edible parts)
The celery is rich in coarse fibre, the potassium, vitamin B2, vitamin (make Nick impractical too) Wait for the composition. It is hot in summer, it is easy for people to get angry, cause the stool to be dry. Meanwhile, people desiccate more when it is hot, it is apt to cause sodium potassium out-of-balancely. The celery can help people to relax bowel, it is balanced to regulate sodium potassium. Vitamin bears on appetite capital to people's skin, nervous system, if the human body lacks vitamin B2, it is apt to cause fatigue, weak and oral cavity ulcer. Celery nutrient leaf include many than stem, hesitate to discard sth., can blanch cold and dressed with sauce to wipe out.
11.Pakchoi
Heat: Kilocalorie 17 (100 grams of edible parts)
The content of fiber and vitamin A of meal is high in the pakchoi, summer when the sunshine is dazzling eat more fresh pakchoies, to protecting the eyes, maintaining the skin beneficially. However, don't eat storing for a long time, nutrient and lose too much pakchoies. In addition, the peptic ulcer person should not eat pakchoies raw either, in case that coarse fibre cuts rubing and stimulating the gastrointestinal wound surface.
12.Eggplant
Heat: Kilocalorie 21 (100 grams of edible parts)
The eggplant includes high selenium more other vegetables. Peel the tender round eggplant to cut the silk, it is cold and dressed with sauce to add right amount of salt and sesame oil. Selenium resists the oxidation, can keep the normal function of human cells, improve immunity, there is preventing disease, function of resisting aging on human body, through the internal supersession, can also play an anticancer role.
13.Yi's benevolence
Heat: Kilocalorie 357 (100 grams)
Sweet and light and a little cold, favorable water subside swelling, invigorate the spleen, go wet, easy muscle numbness, clear away heat to arrange efficiency such as suppuration. So is fat and effective to edema type.
14.Cuttlefish
Heat: Kilocalorie 84 (100 grams of edible parts)
Cuttlefish's fat content is very low, protein content is high, have higher nutritive value, it is the good food while reducing weight.
15.Dried orange peel
Heat: Kilocalorie 278 (100 grams)
Dried orange peel contains compositions such as volatile oil, hesperidin, thiamine, C,etc., volatile oil that it includes stimulates function slowly, can promote the secretion of digestive juice to help digest, get rid of the stomach Qi and can reduce the fat of belly to pile up.
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