Weight-reducing sports prevent in autumn to rebound

Weight-reducing sports prevent in autumn to rebound
There are a lot of factors of rebounding. Some people have not reduced the weight to the standard range on the initial stage of reducing weight, so will rebound; Some people are that the heart is fat because of the sex. For example meet the unhappy thing, it is very easy for people to lead off by eating, reduce weight by physics only, it is unable to solve base; The life style is an important factor of rebounding too. Eat and drink extravagantly, lose control while reducing weight, will rebound naturally; It is water that others are weight-reducing medicine is deducted, instead of the fat, would rebounded after medicines stopped. Want the little salt on the diet. Doctor Han points out, people take in too much salt every day, if sit for a long time, will form a piece of sodium and store the question left, it is very apt to cause the half-length fat. So, it is very crucial that the salt of the diet is controlled, the necessary salt is divided into 6 grams per person per day, so, to person fond of salty food, cook the salt try hard to put few. The sleep tries hard to be sufficient. Go to bed before half past 11 in the evening for being good too at the latest. Sleep quality is not good, apt to lead to the fact spirit was not concentrated the next day, did not take pains to let people's mood be agitated in and the sleep, thus eat a large number of food and lead to the fact the state of rebounding takes place. The belly of weight-reducing sport: Lie supine on the mat, two legs and one pair of arms are accepted to the middle of belly at the same time, open and tighten up slowly. Do 3 to 5 groups repeatedly, 30 times of each group. Shank: The simplest one is to pedal the step, do for 30 minutes every day. Prostrate to cancel the leg: On the prostrate cushion, a leg colludes to the buttock hard, it is done that two legs exchange. Also can pinion a leg with a rubber and one end, another end is connected with a certain heavy object. Do 3 to 5 groups, 30 times of each group. [

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