Ten puzzled problems in the weight-reducing course

Ten puzzled problems in the weight-reducing course
Why the intersection of others and house it takes some to be light and plain doing more sporting just, swallow several the intersection of pill and son, can say goodbye to the day to act as the fat person, but you use up the methods, the wide problem that can't all stop the stature more and more, can only leave the weight or body fat and has not stopped soaring upwards to the limit, has given up all actions saved and struggled finally . It is not anything different to solve to be in fact fat, but it is not enough to know the game rules of reducing weight for you, fall into, reduce fat nightmare, get into in reply on the fat blind alley exporting constantly, so correct wrong weight-reducing general knowledge in the brain quickly! Let suggestion and fat truth of expert, disassemble all blind spot that reduce weight, let you walk in the weight-reducing main road, it can be more relaxed and more efficient. First, deduct the weight, mean subtracting the fat? Fault. Use so-and-so just two or three days in method of weight-reducing, tight two 3 kilograms! When you are addicted to thinning fond dream self-confidently all over the place, did the surplus fat really disappear in the body? Is it only moisture that is deducted by you? Truth: 60% weight is the moisture in the human body, and the moisture is actually in weight-reducing course, the part easiest to consume, it is complacent so can have not been deceived by some folk prescriptions of different class, it might not represent fat in the body became little, will drink several glasses of water and come back rapidly ' fat ' more probably extremely because it is heavy to reduce fast. With the progress of medical science and technology, the weight has already no longer weighed the fat only standard or not, body fat rate considered to be, know healthy index accurately now, and body number and stature of fat appearance to have direct relation, the person who is thin, the fat of body might not come less than the fat person, can't measure out effectively till utilizing the body fat device. So what the one that if thought over knowing and is deducted by you on earth, or think of more clearly processing health, by measure the intersection of body and way of fat rate, judge, absolutely than stubborn one or two those at the intersection of weight and plane, come a bit more meaningfully. Are second, fat a bastard of no use at all? It needn't be. Speak of fat, no, the intersection of young girl and color that people will smell change, afraid of to corner fat deeply, will initiate the irritating figure issue, destroy the curve aesthetic feeling of the size, especially in the summer when this light and thin clothes come forth one after another, nip, push the intersection of tangerine and leather organization or fat of each out of close-fitting underwear, let woman have, extremely worry about petty gain or loss for the fat, calorie furthermore, refuse any carbohydrate or food including fat. Truth: The fat is actually playing a very important role in the human nutritional requirement, it is not only a main energy source of human metabolism, and but also offer development and essential material while maintaining the energy, so when the fat content of body is insufficient, unusual in menstrual period easy to present, or coarse and lackluster question of the skin. How to learn the fat rate of one's own body? Can use the body fat device to do measurement to probe into unexpectedly, the fat rate of body of general women, it is most standards to maintain at 15% to 24%, if your fat rate of body is lower than 12 or higher than 32, because lacking the fat or disease question of forming when too much fat are piled up that must want the health carefully. Will third, fat be hereditary? It needn't be. The New York scientist of RockefellerUniversity in U.S.A. claimed in 1994 to find, mouse's body memory had fat genes, the question missed by some medias is the spearhead that obesity happens behind the obesity gene, point to on the hereditary DNA fat gene one after another, are those fat genes doing mischief in the body but really you? All these only you to excuse that oneself will put on weight? Truth: According to what geneticist said, the gene will really influence the weight, but not the only cause of getting fat definitely, in fact, a lot of evidences are pointed out, the product that the weight is the environment, and some superfluous meat that most people offer more on one's body every year, it is the interactive result of gene and environment. What merits attention is, perhaps some internal genes will make you easy to become fat, but sit still and indulge the habit that oneself ate and drank extravagantly, it is to push you off the root of the trouble of the standard weight. The intersection of nutritionist and SuYing Mai say cause on the fat cause, independent from eating habit relation while being some absolutely, such as family's wrong eating habit, excessively absorb the high oil or food with rich heat, will increase the probability of getting fat naturally, but if change the eating habit, not partial to a limited variety of food voluntarily, and form good and fixed sports and work and rest, even if the internal fat gene will really haunt, keep the callisthenics figure not out of reach. Fourth, person that will be fat, will it be fat too to drink water? Fault. If this is an excuse planned that you do not want to begin to reduce weight, advise you to look for another reason as soon as possible! Truth: Supplement the moisture in a large amount, form the good habit of drinking more water, in fact will become fat with you, it had no relation that the internal fat is too high, perhaps just finished drinking in one or two hours of water, it will really cause some transient of weight to raise up, but it can accelerate the internal circulating rate of foundation, help the best edge toll of fat content in the body of supersession, so in the course of reducing weight, it must not afraid it is can result in not getting fat to drink by water more,only drink water enough,if you can't let, reduce weight by reason where result give a great discount. Fifth, prime time reducing weight in menstrual period? Fault. Often hear when period comes, even if the food with rich heat of eating chocolate without restraint or drinking the cocoa etc. needn't worry getting fat either, because will lose blood in a large amount during week in physiology, take this opportunity to reduce weight, the result is the most prominent. Truth: Period comes during the tide, the internal basic metabolism rate will no doubt improve some a bit, the body will consume the more heat and fat than usual, but absolutely not relate to period, does not represent either that eat the a lot more of thing, will all have no crisis of getting fat, and the nutritionist does not propose in with weakest body state either, carry on too fierce weight-reducing behavior. In addition, are eating the sweet food of the high carbohydrate, will let blood glucose rise rapidly, although have function of setting the mind at rest, once drop, cause greater drop at blood glucose instead, lead to the fact mood is more difficult to be steady, and the wave with so high one minute and low the next blood glucose, will influence and congratulate the equilibrium covered with in the body, will initiate more anxious emotional responess, will aggravate the uncomfortable sense in menstrual period. To some being in menstrual period stage, apt to take place the intersection of hypoglycemia and dizzy girls of phenomenon, propose, can change, take high fine low the whole the intersection of wheat and products of candy, help, promote, become excited exclusion of hormone, or absorb some rich food containing vitamin B group among two meal, for instance: Milk, yaito tuna, can slow down the uncomfortable trouble in menstrual period greatly. Sixth, so long as take exercises hardworkingly, be in order to break away from the fat nightmare absolutely? It needn't be. You think you go to the gymnasium to register and take exercises regularly, can guarantee to never get fat ? Truth: Do more sports, no doubt contribute to improving the lines of size, strengthen the circulation supersession of the body, but a lot of people are after sports
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