Weight-reducing fairy tale: Gold wooden two things diametrically opposed to each other soil

Weight-reducing fairy tale: Gold wooden two things diametrically opposed to each other soil
Winter is coming, you making earnest efforts to reduce weight, the heat of a large amount of comes to keep out the cold in the cold weather, so excessively go on a diet you will probably turn into " Ice beauties " . But take in too much fat, will make the over one year's hard work reduce weight and fall short of success for lack of final effort! Tell one of you about weight-reducing fairy tale in the winter, help you achievement insist, the end reduce weight as follows. KEEPFIT fairy tale: With " fire " Get warm in + Israel " Water " Defending drily in our country and anciently, people think the works of god are all composed of gold, wood, water, fire, soil five kinds of elements, perhaps you quite take exception to such a statement! However, don't suspect the experience that our ancestor accumulates in lots and lots of years and knowledge of nature very much, the five elements saying is very reasonable too to a certain extent! The KEEPFIT while letting us write for one winter basing on this one " The fairy tale " (indicating a suggestion, a request or a mild command) - -If divide the food into gold wooden two things diametrically opposed to each other soil, then in winter, the food that we need most is the fire with the food of water, because need in winter " The fire " To keep out the cold, it is very dry at the same time, just needing to take in the sufficient moisture naturally defends drying. You lean towards " fire " Partial " Water " ? Just the same as the food is divided for gold wooden two things diametrically opposed to each other soil, people can divide like this too, there is a their own one " Attribute " ,This is easy to understand, divide people's physique into negatively and positively Chinese medicine. So, have known that after the diet secret in winter, and then understand one's own " attribute " ,Find it with oneself the most " Match " Foods weight-reducing,where is there it the one unsuccessful reason? Answer the following simple questions, can know one's own " attribute " : 1,Always think that shivers all over with cold. 2,The trick is always ice-cold. 3,Few blush when the ear is red. 4,Even it is hot, will not sweat either under the shank. 5,Eyes are not easy to turn red. 6,The belly is apt to feel cold. 7,It is apt to suffer from diarrhoea. 8,Few constipation. 9,The color of the urine is very light. If " YES " The majority, indicate you belong to the negative physique, belong to " water " ,it is type in fat of you " the puffiness " . Corner moisture in the body, supersession function relatively slow, so it is very difficult for you not to get off while being tight. To you, if you want to reduce weight, succeed in, must make the body warm and stand up in order to accelerate the supersession function, so, it belongs to " fire " that you should eat more in winter Food. If " NO " The majority, indicate you belong to the positive physique, belong to " fire " (used after an attribute). Roughly but the speech, the person who belongs to the fire is relatively apt to pile up the fat but not moisture, so belong to " really and fatly " . Belong to the metabolism of person of the fire vigorously, so only insist on sports and go on a diet appropriately, it is very apt to succeed in reducing weight, but must remember eating more rich food containing moisture in winter, could reach better equilibrium in the body in this way. Belong to " water " Person think come over: The food of bad temper chases the number the food belonging to the fire mostly contain a large amount of heat and can be released out quickly, so can play very good function of resisting cold. The food which belongs to the fire includes: Ginger, polished glutinous rice, sweet potato, chicken, mutton, dog's meat, walnut, Semen Myristicae, fennel, Cortex Cinnamomi, coconut, litchi, longan, hot pepper, garlic, pepper, onion In addition, in winter because the ripe fruit or vegetables is their growth periods are long, the fruit or vegetables that the heat included is higher than other seasons, so, they are the food which belong to the fire. It has already been well known to eat mutton or dog's meat and get warm in winter, but chicken can keep out the cold perhaps there are very few people who know, chicken can release heat faster than the pork, but the fat included by it is considerably less than the pork far, so chicken is the first-selected meat in winter, if you do not eat mutton or dog's meat, then chicken is the essential choice. A lot of food which belong to the fire can be regarded as the condiments, join in your diet regularly, can get twice the result with half the effort. For example the end of cutting the ginger thinly is added in the cold dish or hot dish, try hard to eat into stomach, endure some more soup of ginger to drink when being overcast and rainy, can also be after in addition, do chillies or soup and endure in the soup well, sprinkle some fennels and break to pieces at the end, can make your whole body warm to drink such soup in winter. If you like, take Western-style food, can when being eaten hamburgers, insert more the intersection of onion and roll, also there are equally unexpected results. And if you like touching it and cooking the cake at home, must not forget to use more walnut and Cortex Cinnamomi and make fillings. Those like drinking the petty bourgeoisie OL of the afternoon tea, there is no harm in abandoning coffee and changing to drink a cup of hot coconut milk. The best fire food is recommended: Chicken: Chicken more other meat can release heat faster, and the fat is relatively low; Semen Myristicae: It is a traditional Chinese medicine, high in heat, it is very apt to make the blood intensify, but consumption each time can't too much, can only regard one condiments as, in addition, Semen Myristicae can further more aromatic on enduring good soup. Suitable for swimming skill people's weight-reducing menu: Breakfast: One apple, black tea (not add the sugar and milk) A cup, one egg. Lunch: Half a bowl meals, a dish of stir-fry, 100 grams of chicken. Afternoon tea: 200 ml of hot coconut milk. Dinner: Half a bowl meals, Mapo bean curd (bean curd belongs to the swimming skill, but become food of bad temper after adding the thick chilli sauce) . Snacks: Litchi or longan three to five. Belong to " fire " Person think come over: It is dry in winter that the food of swimming skill chases the number, so need to supplement the moisture, especially as you one belong to " The fire " Person. Otherwise you can very much easy lip will be dry to split, can not breathe smoothly, it is apt to catch a cold. Belong to the food of water: Banana, water-melon, cucumber, celery, beet beetroot root, white turnip, wax gourd, bitter gourd, eggplant, pork, kelp, sea Chinese cabbage, laver, rice, oat,etc.. Marine product such as kelp, laver, sea Chinese cabbage,etc. is the common water food in our life, also the moisture most food. You can cut vegetables of all kinds of marine products into the filament, small one to make up a pot of soup, very goodlooking, the full gourmet's luck that can also enjoy to the full. You can add him in the chicken soup or small soup with gold carp too at the same time, sprinkle the leaf or fennel leaf of celeries, " fire " And " water " (used after a verb to indicate the completion of an action). If you do not have a partiality for the edible seaweed, you can regard it as the condiments, when cooking, put some once in a while, but must eat because of liking eating. But, because marine products vegetables contain a large amount of salt,so then spend salt should wash you off in their epidermises firsted after 10-20 minute at soaking on waters warm in front of edible marine products vegetables, either can't soak a long time, move other important microelement bubbles. The person who belongs to the fire had better insist on drinking a cup Wen Wen's vegetables soup every day in winter, water, spend slow burning hot 10 minute vegetables, boil, pour into cup, put to drink after the warm-heat evil. The best " water " The kind of food is recommended: Kelp: It can put in the soup, can stew together with other food such as chicken, pork, sparerib too. Beet beetroot root: It is rich in vitamin A, potassium, magnesium ,Can inhibit the production of calculus, you can eat in a large amount or eat while getting angry in early winter. Suitable for bad temper people's weight-reducing menu: Breakfast: Milk (not add the sugar) A cup, one egg. Lunch: Half a bowl meals, a dish of fried green vegetables, Fried Pig Chop (or belong to the sea shellfish, crabs of the swimming skill) 100 grams. Afternoon tea: 200 ml of milk. Dinner: Half a bowl meals, a dish of stir-fry, a cup Wen Wen's vegetables soup. Snacks: One to two bananas. [

|