Breakfast DIY of weight-reducing

Breakfast DIY of weight-reducing
Fresh milk + vegetables + porridge + chicken
The total amount of heat:469 calories
Eat the material:Low the intersection of lipoprotein and fresh milk 240cc ' 95 calories) Water spinach 100 g ( 24 calories) White the intersection of porridge and 2 bowls ' 250 calories) Peel chicken leg 0.1 kilograms of meat ' 100 calories) The core of the garlic is one
Seasoning: DOP olive oil two spoon( Or expert olive oil) , salt, appropriate amount of black pepper, a little of mushroom soy sauce
Method:
1.A little meat water of chicken leg add a little salt, black pepper, it is very ripe to poach, and then pull the meat of chicken leg out and drench a few mushroom soy sauce to flavour.
2.Water that will boil the meat of chicken leg brings and scalds the green vegetables, grind the core of the garlic into the mud, add salt, black pepper, DOP olive oil, it is even to mix.
3.Join two bowls to poach to roll, boil to be dense and thick with the small fire again with a bowl of leftovers, the porridge is crowned with success.
To persons who reduce weight, the most important key lies in " breakfast " in one day ,Breakfast can't be saved absolutely. And appropriate oil, will help you to be thin so that " water water is bright " ,Expert olive oil is very good as what was squeezed for the first time, the very abundant person of the budget can select DOP olive oil of higher grade for use, can all the health of persons who reduce weight check on.
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