The best lunch recipe of the weight-reducing result

The best lunch recipe of the weight-reducing result
According to a relevant investigation, the person who nowadays has 80 now is not very satisfied with one's own stature. The main reason is a problem with fat body. The following weight-reducing lunch form of 10 days offered, take vegetables and fruit as the core, complement it with essential protein and vitamin, while guaranteeing basic nutrition, can reach and clear up the stomach, exclude from the cosmetic efficiency of the toxin, at the same time can also lighten 3~7 kilograms in weight effectively!

The editor recommends:Go to work taking the lunch The pros and cons psychology of the health has numberWhite collar breakfast in the city Eat some steamed bun nutritionHow should the person not good of stomach have breakfast?

Day 1-3
Lunch: Water simmered dishes(Nimono) 1 bowl or romaine lettuce one of salad copy, it can flavour vinegar and salt grain,please don't heating high mayonnaise. Choose following any another lunch association.
1~2 bowls of soup of weight-reducing (can be soup oves few oil such as the turnip soup of pork)
The turnip soup DIY of pork:
Material: Blue and green, carrot (clean and then peel, cut a bulk) ; Candied date (clean, enucleate, soak slightly) ; Red meat (clean, needn't cut) ; Dried orange peel (a little, soak and clean)
Method:
Water, put dried orange peel into, stew, prosperous to burn, get away, then put all materials into, and then stew and roll, use the small fire instead to stew for about three hours.
1~2 bowls of porridge of weight-reducing (such as Yi's congee, oatmeal porridge, lotus leaf porridge,etc., Yi's congee can dispel edema effectively; The oatmeal porridge can promote the stomach to digest; The porridge of lotus leaf has weight-reducing efficiency. )
Can take a compound vitamin after lunch to supplement scarce vitamin and microelement.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel

|