Eight major unique skills of diet of weight-reducing

Eight major unique skills of diet of weight-reducing
1, staple food might not have to be eatenGeneral overweight person, all think oneself fat, the food that because it is excessive to ingest, and the relation with specially good digestive function. Certainly the overweight person's function of intestines and stomach is better, it is an indubitable fact, but the overweight person is not exactly so is hypernutrition and causes the fat, it is malnutrition, will be fat and too fat and clumsy to move day by day.Human staple food, for instance: Cereal such as the rice, wheat,etc., originally contain rich amount of balanced and nutritive food, but because in the course of processing, remove the plumule part of supreme nutrition, and become nutrient component unregulated high starch quality food. So though after absorbing the staple food in a large amount, there is full ventral pleasant sensation, in the near future, will think the stomach empty, and want to take food once again. Absorb the staple food of the quality content of high starch in a large amount repeatedly like this, though heat exceeds the normal need, but the nutrient absorbed, it is still a unregulated state, will cause the abnormal fat.2nd, needn't refuse the meatA lot persons who reduce weight fear it cause vascular pathological change that cholesterol is too high, so does not dare to absorb the animal fat. In fact, if adopt the method of weight-reducing of balanced diet, though the cholesterol content will exceed Orientals' uptake amount, but because cholesterol makes the important raw materials of renal gland cortex hormone, and renal gland cortex hormone is a endocrine material essential for human body at the time of fierce sports, if lack this kind of hormone, the whole person will think weariness sluggish and not want to move very much, in this case, cause the emergence of fat or other diseases instead. So while carrying on the method of weight-reducing of nine kinds of balanced diet, needn't resent the animal fat.In addition, the time that the animal fat stays in the stomach is relatively long, can relatively be hungry, so can make the persons who reduce weight avoid that because there are hungry feelings, and absorb the excessive food.3rd, forbid absorbing sweet food, wine and a high fruit of candyThe person liking eating the sweet food, though while using dinners, appetite eaten is little, it is very apt to get fat. Mainly because nutrition is unbalanced, heat has already exceeded the normal and necessary weight, will cause the fat phenomenon. Like eating the sweet food, will make the human body lack cells and regenerate the nutrient needed, the skin will be coarse because of this, or produced wrinkles.The wine is a kind of digestion and absorbs very fast high-quality heat source, but alcohol will keep the moisture content in the body, so make the weight increase, so should forbid drinking while reducing weight.Generally speaking, the fruit is often used as the cosmetic food, this is because vitamin and mineral included in the fruit, and improve looks to the health, there is very good promotion function, while adopting the method of weight-reducing of nine kinds of balanced diet, vitamin that the fruit includes, already included in nine kinds of food, so needn't eat fruits specially, fruit contain fructose of volume, too can result in get fat and coarse bad consequence of skin what's more, can only eat fruits lower in candy content such as some lemons, tomatoes, grapefruits,etc. at most while reducing weight.4th, do not limit boiled water, tea and coffee without sugarWhile reducing weight, can drink boiled water, tea, lemon juice and black coffee without sugar freely, so long as the nutrition of the diet can be balanced, the function that and the health can bring into normal play; Surplus moisture content, will be through sweating and excreting but discharging outside the body naturally. However, before absorbing the moisture content, while eating any more and containing salt of volume, candy one, food of the alcohol or beverage, the body will need moisture content, to dilute surplus salt,etc. and will wear the surplus moisture content in the body, form the state of edema.5th, satisfied with the desire of the gourmet's luck with the vegetablesIn the balanced diet of nine kinds of food, have not stipulated the quantity of all kinds of food strictly, the diet keeper can be according to the recipe, weight and association of considering the material are matched, make the delicious cooked food. For example: Can increase the proportion of meat in the food as one feels fit while wanting to eat the meat; Want, take pieces of fresh fish, regard fish as today protagonist in the the menus today. However, though kind and weight of the food, can consider and adjust, should pay attention to supply enough vitamin C and other vitamin. As to to cook the method vegetables, there is no strict regulation.6, starch quality can be absorbed as one feels fitReduce the uptake amount of the starch quality, it is a kind of essential means to reduce weight, but needn't totally repel the food with starch quality exceeding the proper limits in righting a wrong either. Some person that go on a diet now, drinking water at the dumpling, take meat filling only, facing toward, like thin pancake, mung bean porridge that take on ordinary days, slaver, dare lower chopsticks. The weight in fact only absorbed does not exceed standards stipulated in the recipe, can all match and eat freely. If lack starch quality for a long time, the health will lack vitamin B, and cause slight vitamin B1 deficiency, so diet keeper, should absorb the starch quality food including plumule in right amount.7th, the food is balanced it is more important than calorieA lot persons who reduce weight control of calorie of the food is strict, and often think the meat is the acid food, so is unsuitable to eat, the bean curd is the alkaline food, should absorb in a large amount. In fact, unless have the balanced diet, otherwise just limit heat strictly, can not achieve the weight-reducing purpose; As for the sour and alkaline problem of food, needn't too adhere rigidly to overly either, though the alkaline material is relatively ideal, but when the human body is engaged in fiercer sports, need acid food to offer the essential nutrition of supplementing the new organization, so should absorb the sour and alkaline food balancedly while reducing weight.8th, try hard to put little seasoningIf the food is not delicious, though benefit the health, for persons who reduce weight, have a meal and seem to turn into a hard job, result and fun of reducing weight, can lower a lot, delicious the reason why how to recuperate out, but conform with and reduce weight the diet of the condition, it is a major issue related to success or failure. However, in the general diet at present, salt, candy one and weight of the seasoning, seem to put too much, but the primary taste that can't taste the food. So, while carrying on the balanced diet weight-reducing plan, should try hard to reduce the seasoning, in this way, on one hand can reduce, absorb salt, the intersection of candy and copy, lead to the fact, drink ink to be too much, form edema of body, on the other hand, can enjoy the real primary taste of food too.

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