Reduce weight: Vegetarian diet table of the health

Reduce weight: Vegetarian diet table of the health
Meat or fish in plain - -Black Auricularia Analyze, in every 100 grams of black Auricularias, contain abundant protein and low fat according to the nutritionist, nutriment such as 357 milligrams of calcium, 185 milligrams of irons, sour 2.7 milligrams and fiber, colloid of Nick, have invigorating yin, benefit stomach, blood circulation promoting, efficiency of moisturizing, may well be termed the good health care food. Foreign medical science still finds, the black Auricularia reduces the blood viscosity, resists lipid and passes the oxidation. The blood viscosity increases, lipid crosses and oxidizes the persons who increase of material, if can often eat the black Auricularia, help to reduce the blood viscosity, prevent arteriosclerosis, myocardium infarction and brain from blocking up and taking place. The edible method of black Auricularia stresses very much, it is difficult to be digested and assimilated by the human body that the general stir-fry is eaten. After the ideal way to eat cleans black Auricularia, water is sent for 24 hours, remove the impurity. Use the boiling of very hot oven first, and then use the slow fire instead to burn patiently and boil for about 4 hours. Black Auricularia take place crisp, soup thicken, ladle out, get up with chopsticks or soup spoon, soup its take the form of linear to flow as good. Then add appropriate amount of red date, after red date is boiled, cool and eat. You had better not put the sugar. A small bowl every day, should not eat more. Weight-reducing food - -Potato Someone may laugh, " the potato is apt to make people get fat, how could be the weight-reducing food? " The potato is the weight-reducing food of ideal, really have no fault. Just look at the nutrient component of the potato, in every 100 grams of potatoes, includes 2.6 grams of proteins, of 0.04 grams in fat, 15.76 grams of carbohydrates, it is of 1.0 milligrams in iron, 21 milligrams of calciums, 2.6 milligrams of sodiums, 224 milligrams of potassiums, vitamin C34 milligram, Nick is sour 1. l fine long hair Once potato fried, become fried " victim " of food ,It causes the fat chief culprit to become naturally, should arouse attention. One of the main seed of trouble whose human body gets fat is fat, especially the oil and cane sugar food for cooking, including sucking the candy beverage, sucking pastry of candy, candied fruit etc.. Nutrition rarity - -Soya bean Many qualities of plant nature protein quantity that the soya bean contains are high, enough to match in excellence or beauty with animal protein, can be rated as the nutrition rarity. Analyze, in every 100 grams of soya beans, includes 32.4 grams of proteins, 18.8 grams of fat, 20.9 grams of candies according to the nutritionist, 426 calcium, 9.2 iron, and carrotene, vitamin B2 and Nick sour, etc. Essential amino acid shows slightly insufficiently except methionine in the soya bean, other essential amino acid ratios are very close to the human body to need, it is human body's ideal protein food.

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