Most effective how to jump to reduce weight and hold?

Most effective how to jump to reduce weight and hold?
Brief content: In go on, reduce weight, drill practise, take, do sufficient warming-up exercise and suitable cool-down, this pair is very important safely. When the room temperature is at over 20 , the time of the warming-up exercise is in 10 minutes, the time of warming-up exercise lengthens appropriately at the time of under 20 . The time for cool-down is about 10 minutes, do not receive the temperature change.
Under the relaxed atmosphere, jump a Section and reduce weight and hold every day, it should be a good choice of reducing weight clan. In fact, reduce weight and hold easily, so long as pass the study of shorter time, may make the sports of reducing weight at home.
Reduce weight and hold, the reason why suitable for reducing weight, except that it is a very good aerobic, still lie in it is the all-around exercises, will not aggravate some burden of the body, negative effect of causing the leg to be thick or with loose buttock etc., and can increase activity degree of the joint, strengthen the flexibility of the body. Insist for a long time that not only can play a role in reducing weight, can also recuperate muscles, make the curve more graceful, the state of mind is better too.
The low strong bottom of China:
Talk about and reduce weight, a lot of people will think the sports streaming with sweat help to reduce weight most. In fact, this is a very common mistaken idea. The scientific, rational loss of weight of a set of designs has very clear exposition to the movement intensity to hold, the low intensity sports in that is, it requires practitioner's heart rate to maintain every minute at 120- 150 times (direct against crowds without fat relevant disease of 20- 40 years old) ,And should sweat but not in conformity with profuse sweating slightly all the time. The beginner can slow down movement rhythm, in order to reduce the movement intensity, can accelerate rhythm progressively after meeting. It is because normal for adult heart rate about 75 times on average when being quiet /divide,at moving will exceed 100 times divide heart rate. A 26 -year-old person, her maximum heart rate is 220-26 =194 times fen. So 120- 150 low intensity it divides to be really. Move with this intensity, can go on and not feel very straining for a long time.
The time of sport should be long:
The effective loss of weight holds and requires practitioners sport time guarantees in 90- 120 minutes, and exclude preparation and arrangement time before and after sports; If is only with the purpose of preventing fatly, the time of sport can be 60- 90 minutes. A lot of people understand why reduce weight, hold, want, beat such a long time. While carrying on aerobics at first, it is very important that there is a figure, it is " 30 " . 30 minutes after carrying on aerobics that that is to say, the human body energy supply way just releases energy to transform to the fat from glycogenic release energy, persons who begin to be passive of fat after thatting is to say in 30 minutes. After probably moving for an hour, the energy required to move relies mainly on the fact that the fat is powered. If want to expand the achievement of consuming the fat, certainly takes 90- 120 minutes.
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