Reduce weight abundant thoracic _ of Chinese yam excellent method abundant chest again

Reduce weight abundant thoracic _ of Chinese yam excellent method abundant chest again
The greatest characteristic of Chinese yam can supply the human body with a large number of mucus albumens. Also a kind of very ideal weight-reducing callisthenics food, have abundant thoracic efficiency as to ladies!




The efficiency of Chinese yam: Reduce weight, abundant chest
The Chinese yam has another name called yam, the Chinese yam of the Huaihe River. The sex is flat, the flavor is sweet. Its stem tuber contain rich amount of many kinds of essential amine base acid, protein and starches
,Mineral of mucus quality, allantois are plain, choline, cellulose, fat, vitamin A, B2, C, calcium, phosphorus, iron, iodining etc., can offer the human body many kinds of necessary nutrition.
The greatest characteristic of Chinese yam can supply the human body with a large number of mucus albumens. This is more than one kind of candy proteins, there is function of special health care on human body, can prevent the fat of the cardiovascular system from depositing, keep the vascular elasticity, prevent atherosclerosis from happening too early, reduce the lower fat of skin to deposit, avoid the fat. So, the Chinese yam is a kind of very ideal weight-reducing callisthenics food. The Chinese yam, for women, it contains enough fibers, will produce the glutted sense after eating, thus control and eat the desire, it is a kind of natural trim figure table delicacies. Secondly, Chinese yam is a kind of high nutrition, food low in calories, can rest assure of more eating but not there is not worry that will get fat.
Take the method:
1,Sesame cream of Chinese yam
Material: Appropriate amount of powder 20g of Chinese yam, sesame powder 120g, fresh milk 250g, crystal sugar
Method: Chinese yam powder add dark the intersection of sesame and powder and fresh milk, boil and stir so as to the little fire into paste, add the crystal sugar
2,Honeyed tea of Chinese yam
Material: 20 grams of powder of Chinese yam, honey (quantity is considered in accordance with the personal taste)
The way of doing things: The intersection of Chinese yam and 20 of powder, boil about 3 minute with slow fire, imprison fire, put sultry 5 minutes, add honey.
3,Mould the intersection of arm and abundant the intersection of chest and porridge
Material: Yi's benevolence is 50 grams. 15 grams of Matrimony vine. 50 grams of Chinese yams. Ge Gen is 10 grams
Method: Put all materials into inner panned of the grill pan and added 2 bowls of water, the exterior pan put 2 bowls of water, waiting for the grill pan can be eaten while getting up while jumping
PS: Can add a little salt to flavour
4,Milk of beautiful chest Chinese yam
Material: 1 bottle of excellent buttermilk. Appropriate amount of powder of Chinese yam
Method: The powder of Chinese yam is put into cup and stired evenly together with excellent buttermilk
PS: Can be with sugar and boiled water in accordance with the pouring amount of the personal taste
5,Apple juice of Chinese yam
Material: The powder of Chinese yam is 15 grams. 1 apple. Fresh milk 250cc
Method: The apple peels and cuts one small; The powder of Chinese yam, apple piece put the fruit juice mixer to stir together with fresh milk
PS: Can consider with sugar and boiled water in accordance with the personal taste
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