What _'s weight-reducing knacks of principle are followed to reduce weight to reduce weight

What _'s weight-reducing knacks of principle are followed to reduce weight to reduce weight
There is an exquisite one for a lot of people to reduce weight and reduce weight, introduce the principle that must be followed as follows.






When MC will come soon, the woman's body and mind will present either light or heavy ldquo; The intersection of disease and groups of rdquo pass; ,Including restless, mood is unstable, easy and people's conflict, chest or belly swelling, weight increasing, whole body edema, appetite changing, oral cavity ulcer, long youthful small pox, having a headache,etc.. These situations usually appear at period in the first ten to 14 days, the moon is over in 24 hours after at the beginning, situation severity and good hair time vary with right people.

Except that this, woman have the intersection of lower abdomen and bloated pain, pains in the loins and back, the intersection of quantity and abnormal or the intersection of cycle and difficult unusual situation of knowing etc. also in menstrual period. In fact, want, improve symptom these, except that life normal forming sporting, used to it, absorb appropriate diet in accordance with different physique, state, too can let menstrual period ldquo; Obey rdquo every month; !

Nine major diet principles, make the woman so unrestrained

No matter whether you are being perplexed by the period question, nutritionist Xie YiFang proposes nine major diet principles, after lasting four to six weeks, all discomfort will have been improved gradually.

1 wipe out the sweet food sedulously. Such as the beverage, cake, brown sugar, candy. Prevent blood glucose from being unstable, avoid various that aggravate MC are uncomfortable.

2 eats more high fibrous food. Dredging food such as the fruit complete cereal whole-wheat bread brown rice oat of dish contains more fibers, can promote and become excited hormone to discharge, increase the content of magnesium in the blood, there are adjustment period and calm and neural function.

3 eats rich food containing thiamine group such as some walnuts, cashewnuts, doing the beans among two meal.

4 absorbs enough proteins. Lunch and dinner eat more food with rich albumen such as meat, egg, bean curd, soya bean, supplement nutrient, mineral flowed of menstrual period.

5 is at regular time and quantity. Can prevent blood glucose from rise, reduce, reduce, palpitate quickly, dizzy tired and mood unstable uncomfortable.

6 avoids eating the caffeinated beverage. Beverages such as coffee, tea,etc. will increase anxious, uneasy mood; Can change to drink tea of barley, mint tea.

7 prevent from, wipe out too hot and the ice temperature change too old food very much.

8 women with great situation of losing blood, should absorb more spinach, candied date, red dish (decoction is the red dish) , food with rich fine quality such as the raisins come to enrich the blood.

9 face involutional woman soon, should absorb more milk, the intersection of small fish and the intersection of person who be and calcium abundant food.
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