Reduce weight and lower three kinds of summer sports of the heat again

Reduce weight and lower three kinds of summer sports of the heat again
Sit quietly sometimes summer, whom sweat does not suspend flow, come down. And sit still for a long time, the phenomenon appearing most easily is that " water wing " has appeared around the stomach gradually ,Leave half-lengthly too too fat and clumsy to movely, even it is out-of-breath to move more. As the saying goes: " The life lies in sports " ,Let's look for some sports that is suitable for doing in summer to take exercises together simply.
Choose one: Swimming
If can only select a sport in hot summer, it is believed that swimming is the most popular choice. When the hot wind blows on, it is absolutely the most contradictory but most comfortable association to slip into the cool bottom. And swimming can improve people's respiratory system function, improve functions of cardiovascular system, the buoyancy of water still helps to lighten the pressure of cervical vertebra, is very suitable for the cervical vertebra patient. It still can make the excitability on the cerebral cortex increase to swim, the descendant will feel spirit is brisk and neat after swimming.
Taboo:
1.It is safe to ignore. Should not make the movements over one's own ability range or high dangerous movements, and prepare sports to do a good job of, guard against the emergence of the drowned accident.
2.Empty stomach or just having enough and swimming. It will make blood glucose of brain insufficient to swim on an empty stomach, cause dizzy, myasthenia of limbs, pale complexion and fall in a swoon; It will cause the digestive function of intestines and stomach to be influenced to just have enough. So swimming had better choose about an hour after the meal.
3.The time of swimming is too long. Should not swim for time over 3 hours each time, swim for half an hour and should continue swimming after having a rest for 15 minutes each time.
Choose two: Indoor sport
The strong HIDAKA's license outside, get sun or moves and can not really " carry suitably " carrying the high temperature ,Dividing minute may also suffer heatstroke, not so good as transferring sports to the room, the environment is a bit better, enthusiasm is a bit higher that the movement stands up, worries are a bit fewer too.
Can it climbs stairs, jogs, dances, calisthenics to be in room aerobic, can also avoid keeping in touch with the heat directly to swim in the room. If you want to reach better movement result, there is no harm in closing the air conditioning or heightening the air conditioning temperature.
Taboo:
1.Do not ventilate the environment. Some people temper place, move get room, for strengthen, sweat quantity close doors and windows or careless to ventilate, and lead to the fact the indoor oxygen content drops and faint, can use the electric fan to help to dispel the heat.
2.Do exercises, open the air conditioner. May produce dripping wet sweat all over do exercises, feel, it arranges all over to be malicious, either should busy, blow air conditioner, lower the temperature do exercises, hypothermia will apt to suffer from cold so as to health after sweating in a large amount.
Choose three: Travel
The travel which is suitable for summer should be with the purpose of passing the summer in a leisurely way and going to summer resort, by water is or a good choice in the mountain. Climate of seashore suffer from, prevent and cure function while being sure to neurasthenia, disease of cardiovascular system, bronchitis, asthma chronic disease still; Temperature, atmospheric pressure are relatively low on the mountain, the wind speed is relatively big, human body's easy feeling is comfortable and completely relaxed and happy. Recuperate under the natural condition in a short time, it is a good summer resort way.
Taboo:
1.It is safe to ignore. It is all dangerous on seashore and mountain, absolutely put the primary importance safely.
2.There is no sun-proof rain-proof to prepare. Changeable in summer weather,when rain when being fine,make good preparations for two hands, it is have umbrella can last rain-proofed not to bring, otherwise apt to suffer from cold and fall ill because the temperature is changed, the fine rain replaces.
3.Eat and drink arbitrarily arbitrarily. There are delicious marine products on the seashore, there are wild games of delicacy from mountain on the mountain, there are mountain springs in nature, but marine products must boil and eat, some delicacy from mountain wild games may be harmful to human body, eat arbitrarily and may be poisoned by food to drink arbitrarily.
The editor recommends:Keep away from the wonderful method to have pains in the loins and back

|