Reduce weight practise one's own course

Reduce weight, practise one's own course
Summary: Food is the ordinary person's trouble. I am still unable to resist, since unable to resist, why accept unhappily? But you will accept with the head. As the housewife, I am still cooking various thing food, I am works of art as them, neat tablecloth, unique tableware, plucking a flower to put by the fried chicken wing, each time so, I bear, go moustache take sea, fill in, put, enter in the mouth one small piece just, close eyes, chew carefully, savour carefully. The ones that had a meal were wonderful to dabble the thin product diligently originally.
I was from very that " the ring was fat to feel a pain " in the childhood like you ,unless unless it study, work married, over the past 28 years,all the time wrestle as weight. Drink tea, take medicine, do exercises while being crazy and all skill make, change, a only one in harvest, under the photographer's superb skill of the studio, it is dim to have the beautiful image the photograph of wedding gauze kerchief, then, I begin to ponder over oneself, then begin to change oneself.
In the early morning of one early winter, if I am the same in the past, stand up and run, a different one is that I wore a pair of new running shoes, I suddenly found, that pair of pure white running shoes let me feel oneself was so slim and graceful and elegant, a reason of my insight at last, this was actually that one kind practised austerities, a kind of practice of the body and mind, you need, make impetuous soul quiet to get off, practise austerities from the every little bit of life, go for distillation.
Every early morning, I still run, but is not making any goal for oneself, what I paid close attention to is the deserted feeling in winter, that feeling lets my head be known. I deeply breathe always, let in the abdominal cavity dirty to get rid of completely, the natural freshness contributes to my own good feeling, that kind of confidence is a good beginning in one day, for this reason, I let my sweat shirt, running shoes absolutely clean, that kind of careless sport is easiest to give up. I begin to thirst for sports, wish eagerly to be fresh.
At noon, I learnt the meditation, I sit on the pure white sheet, stretch the neck, gentle closing eyes, sit on soft meadow on east lakeside of Wuhan in my illusion, blue sea Jinsha of Nan Dai River, it is Yang LiPing even have fantasies of oneself, " sparrow one is efficacious " in one Xishuangbanna dance . So long as your illusion is beautiful, it is elegant, you will love oneself soon.
Food is the ordinary person's trouble. I am still unable to resist, since unable to resist, why accept unhappily? But you will accept with the head. As the housewife, I am still cooking various thing food, I am works of art as them, neat tablecloth, unique tableware, plucking a flower to put by the fried chicken wing, each time so, I bear, go moustache take sea, fill in, put, enter in the mouth one small piece just, close eyes, chew carefully, savour carefully. The ones that had a meal were wonderful to dabble the thin product diligently originally.
All the time, I am practising oneself: I am listening to the music while making sweaters; I am often stacte atmosphere at home; I read Zhang Ailing, read the dish root pool, read the Art of War by Sunzi; My selfless work, programme, do the experiment; I strive to make every word dropping on paper present carefully and lightly; I realize woman thing done to want not only to reduce weight one, the woman needs to practise oneself constantly finally, like being grown by the heart, the makings come from and quality.
My weight in what the friend can seldom guess, husband's unit colleague thought I was his " extramarital relation " . No doubt, beauty which I changed, meanwhile, I am riper, freshness that my feeling changes, nature, I begin to enjoy life!
Employ the skill specifically:
1,Don't become a slave of the TV!
2,At any time, any place does not forget sports!
3,After eating deep and serious taste, must drink the green tea and arrange the poison.
4,Keep the personal hygiene, room clean.
5,Pay close attention to nourishing: American ginseng, vitamin, honey 6, keep usual mind, do things 3 slowly!

Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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