Weight-reducing gold time table Must see _ crowd reducing weight while reducing weight

Weight-reducing gold time table Must see _ crowd reducing weight while reducing weight
Have you made a plan in order to reduce weight? Generally speaking the weight-reducing efficiency which does not have the plan is ultralow. Weight-reducing plan, should just catch then several " golden hours " of the body ,And then list the time into a timetable, insist on finishing every day. The intersection of bottom and little to group into for the intersection of you and one one several every day, weight-reducing crucial moment of middle of each month, insisted on, it is still really a bit difficult to think fatly.
First. Every day's weight-reducing " Golden hour "
1.6 o'clock to 9 o'clock in the morning
Breakfast is the new main source of obtaining energy of day, make sure not to get carelessly over.
Breakfast containing abundant protein can help you to drive away hungrily really, the best food includes the egg, sausage, yoghurt. If you have a partiality for sweet taste, fresh fruits and oatmeals are good choices.
Unless in addition, pile up morning,you can freely one foods full,also can prevent a remaining two meal from eating too much because of hunger.
2.From 12 o'clock at noon to 2 o'clock in the afternoon
Must eat the sumptuous equilibrium at the lunch, chicken, fish are abundant protein source, the vegetables, fruit are that essential vitamin is supplemented, and it is very beneficial to the health to take in nut and olive oil in right amount.
3.30 past 4 in the afternoon
Need to supplement energy at this moment, can eat the vegetable salad or eat an apple, have so not only supplement physical power but also inhibited looking forward to the desire of the upcoming dinner.
4.From 9 o'clock in the evening to 6 o'clock before dawn
Take food most easy to get fat this period of times, say, control well just easy to become thin conversely certainly.
Must force oneself to form habit no longer eaten after 9 o'clock every night, if things go on like this, having become habit as going on a diet this period, then the body will begin the thinning one slowly.
Two. Monthly weight-reducing " Golden hour "
1.Menstrual cycle
Menstrual cycle can be rated as the intersection of women and most weak period, except that spirit a dispirited to have period concurrently come tide, one bored to suffer from abdominal pain while being bored, the body temperature is relatively low at this moment, metabolism is slow.
All fierce weight-reducing sports and special diet are controlled like putting up " This car " ,Only can make uncomfortable oneself, discuss what is succeeded in reducing heavily by pressure required to reduce weight.
So, in menstrual cycle, what you must make is to relax oneself, supplementary and abundant iron and fibrous quality food carefully, take a walk, stroll around, make some simple warm body speak, move muscles and bones to be right away getting all right graceful at road more.
2.A circle after end in the moon
Hope you who reduces weight fast, if can make great efforts to carry out the weight-reducing plan too accurately to go wrong this period of time.
Because female hormone is secreted in a large amount at this moment, you not only the mood is joyful, the whole physiological function is also getting active accordingly, digest well, too fast, physiology and psychology in summit state by absorb well, supersession, and then cooperate with the diet to control and fire the lipoprotein and work along both lines with sports, can absolutely achieve the weight-reducing result of getting twice the result with half the effort.
3.Onset of ovulation
The yellow voxel of this period will be secreted after female hormone in a large amount, and the appearance of yellow voxel will bring the body and a lot of psychological changes to women.
For example the metabolism speed drops, feel having a very good appetite, appetite is heightened. Except adopt step by step in this period of time energy that the way will be taken in every day and energy consumed tie, the most important one is to improve metabolism rate.
4.Period will come in the last week
The the intersection of period and women will find leg like a little bit swollen, waist acid given a piggyback and ached while being many, still have a constipation phenomenon occasionally.
Meanwhile, you may be short-tempered, even there is several drops of small pox son on the face, the disease group before these are the so-called passing.
The weight-reducing plan at this moment should comply with the natural comfortableness of the body and change into a gentle weight-reducing method, for example hardworking massage means pressing, in order to relieve the moisture of shank and held up in not arranging the phenomenon with constipation.
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