Small wonderful method of the thin arm Let you have _'s thin buttocks of pleasant thin arm

Small wonderful method of the thin arm Let you have _'s thin buttocks of pleasant thin arm
Everybody wants to have perfect stature, the chest insisted on, slender beautiful leg, certainly a lot and pleasant thin arm, then how to have pleasant thin arms? Now come to see the small wonderful method of these thin arms.




First kind of thin arm wonderful recipe:
1.Both hands are stretched forward, two feet stand with the shoulder and wide.
2.Both hands draw the round, draw the round 20 times outwards. 3.And then draw the round 20 times inwards.
4.It draws whom rounds needn't draw to be too loud, use the strength of the arm, but not the palm.
Second kind of thin arm wonderful recipe:
1.It is frank for body to stand, both feet open, make an appointment with wide with shoulder, arm open, stretch flat to both sides, row forward and enclose slowly. This focuses on the muscles in upside outside the urgent real arm.
2.It is frank for body to stand, both feet open, make an appointment with wide with shoulder, arm open, stretch flat to both sides, row backward and enclose slowly. This focuses on the inside of real arm, and the muscles of the chest closely.
3.The circle mustn't be rowed too big, so as not to injure the joint of the shoulder.
Third kind of thin arm wonderful recipe:
Stretch the right arm high, bend to the left shoulder blade behind, is pressing the right arm joint with the left hand, touch left shoulder blade, stretch high thereafter, change sides from side to side, act, make for 20 times every day so.
When just doing can think arm to be very sour, namely show sport get the position.
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