Reduce weight The shower adds some " The material "

Reduce weight The shower adds some " The material "
A lot of people in fat and worried, reduce weight very much simple sometimes in fact, I recommend several pieces of water weight-reducing general plan to take a shower and add some " material " for you :
One of the general plan: Shower lower extremities - -Traditional Chinese medicine is emphasized frequently " The head cold foot is hot " ,But the physique of common people is just opposite to this, this is apt to form " the body is cold " Physique. Body cold to cause fat factor one of, so a lot of fat person also can appear the intersection of leg and the intersection of foot and ice-cold phenomenon summer. With the warm water of 38 to 40 , soak the position under the knee in water, can reduce and fall down the half-length fat effectively. If the lasting fever for Israel soaks the foot, can make " the body is cold " Health recover gradually, be let blood circulation not returned to normal and be to promote is metaboliced.
Second of general plan: Sauna bath - -Perhaps you do not know, the result that the sauna bath reduces weight is pretty good, why? The human body has function of making oneself still keep the body temperature invariable when the external temperature is changed. Two kinds of regulating process should consume a large amount of heat energy. The temperature of the sauna room generally keeps at 80 , the sauna bath is in the environment higher than the body temperature, make the capillary of the human body extremely expand, metabolism is accelerated, and sweat in a large amount, discharge the endotoxin of body at the same time. And arranged the poisonous coursing dredges the lymphocytic system by the way, prevent the gathering of some fat, thus make weight. Attention: Heart cerebrovascular diseases patient, and the person suffering from organic disease forbids the sauna bath,
Third of general plan: The marine alga reduces weight - -There are weight-reducing soaps of a kind of marine alga on the market, because marine alga compositions included have utility which tightens up the skin in the soap, and surfaces are full of chip of marine alga, can stimulate and spread cave one on the skin, so can reduce weight to bath with it. The user only takes by the soap massage of marine alga at the place where the fat gathers, but this need, insist on some time, become effective with the passing of time while being what is called.
Fourth of general plan: Remove the dirt - -We are having cell death in the body constantly every day, these residual wastes are being piled up on the surface of the skin, form the dirt that we talked about usually. If dirt was not removed, the pore will be blocked, will make the sweat difficult to discharge gradually. Once sweat does not discharge, the endotoxin of body will also be accumulated at the same time, make metabolism slow, want, prevent the vicious circle, had better dirt at the clean skin completely, let the pore be unobstructed again. We might as well use soft towel, sponge gourd, bath silk floss,etc. to massage the skin while having a bath appropriately, make the blood circulate smoothly, promote metabolism.
Fifth of general plan: Dipping - -Adding the dipping of traditional Chinese medicine not only has function that takes a shower, but also can pass strong infiltration ability under warm water function of the skin, fully absorb the traditional Chinese medicine composition, dredge the muscles and bones joint, improve internal moisture distribution and blood circulation, play a role in getting rid of illness, skin care, improving looks. Dipping reduces weight and valued for insisting on, the better person to physique is particularly suitable. Introduce a dipping side suitable for the family: 6 grams of alum, lotus leaf, peppermint, hawthorn leaf, tea, Huo Xiang, wax gourd peel, marine alga, Radix Angelicae Dahuricae are 10 grams respectively, son, Herba Schizonepetae are 15 grams respectively before Chinese ephedra, car. The above-mentioned medicine waters and fries into 3000- 5000 ml of medicinal solution, filter with the gauze, mix while bathing, enter the bath to soak (or the part is soaked) Half an hour, 1 times a day, it is a course of treatment in 3 months. Have, lubricate skin, go oil, deodorize the function that makes light of one's life by commiting suicide.
Sixth of general plan: The warm-heat evil pair enjoys bubbles - -Except original bathtub, you prepare another big bath tub, the same exothermic water, put warm water, change bubble in turn, stature just become unconsciously. The concrete method is: Steep in 42 hot water first, till the body sweat bubble. Leave the bathtub, dry the body with the dry towel. And then enter in 35 warm water, until the body meet the water temperature, and then enter hot water, so steep for 4- 5 times back and forth. The method of bathing with alternative this kind of warm-heat evil, the expansion, shrink that can make the blood vessel constant, increase blood circulation, end blood vessel miss even, water temperature and bath number of times of method this, can adjust in accordance with the personal physique, but the persons of brains, vascular disease of heart should not use.
Seventh of general plan: Bath of crude salt - - Add about 2 spoons of crude salt into 40 warm water and mix thoroughly. Invited bubbles for 5 minutes in the bathtub, would leave the bathtub about 30 seconds ago soon, so repeated about 2- 3 times. Finally, and then use and take a shower a clean once of whole body of milk, including the hair should be washed! You can salt replace the crude salt but can't spend the edible salt, it can make the internal wastes discharge fast with take a shower. A lot of minerals will be affixed to skin while bathing in addition, increase the result of moistening skin, make the body getting warm, increase blood circulation and metabolism, except it is heavy to reduce, it is cold to have a headache, afraid of even, the shoulder is sour and effective in cure.
Eight of general plan: Weight-reducing bath of the green tea - -The weight-reducing bath of the green tea is very simple, the concrete method is: Green tea grounds (the quantity of 3 times) of a drink ,Or tea drunk charters 3- 5 packs, throw into it in the silk socks or cotton cloth bag. Putting the bag into the bath water can enter the water, invite bubbles for 20 minutes once. Attention: Must steep with green tea, can't use other tea, Catechu in the green tea plain to can raise the supersession rate of the fat with caffeine, therefore can attack the fat very effectively. Notice no take tea bath the previous night. Drink the green tea, can get the result of body even more while steeping the bath of the green tea.
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