The weight-reducing girl pays attention to deceiving you to fill out the food _ reduces wrinkle

The weight-reducing girl pays attention to deceiving you to fill out the food _ reduces wrinkle


All plain fast food

After coming on stage from these products for the first time, what Americans have already changed is fatter, this is not strange. Most such fast food almost has no fiber, and easy to eat excessively; What is more, some fast food contains more heat than raw materials which make it! You might eat up a whole box of containing heat of 600 calories terrible the intersection of vegetarian diet and biscuits replace you it wants takes to be only fast food including heat of 280 calories really.

How to do that?

Buy the simple food or change into the fast food with abundant nutrition. Such as like the fruit, vegetables or low fatty acid milk.

Salad sandwich

Can't because meaning it to be good for health plain in sandwich in salad. The intersection of hawk and the intersection of mouth and beans and vanilla in the the salad ball oily to fry, then soak in flavoring agent or first kind of cream in sesame paste of Toshiba. The sesame salad in every three ladles of dishes includes heat of 210 calories. Total, a salad sandwich contains heat of 550 calories and 32 grams of fat. Middle East food get on very well generally content of saturated fat relatively low, and iron, calcium and fibrous content relatively high (this is due to sesame seed, bean and olive oil) .

How to do that?

Don't be disheartened to the food of these different races. Only contain heat of 270 calories and 6 grams of fat in fibrous hummus wheat cakes of 8 grams.

Frozen yoghurt

" Don't cheat yourself- It really only some ice creams adds the lactic acid fungus " In addition it has no advantage to you. Than have a little ice creams suck more hot Carlos some yoghurt of brand ---Every half a cup has heat of 185 calories --This is due to a large number of candies.

How to do that?

Enjoy the defatted yoghurt.

Roast chicken

It is not enough to only change the fried food into food baked: Even " The healthy one " Eat often choosing to use a large amount of cheese and containing butterfat to water the juice of roast chicken rapidly. For example: Have heat of 530 calories and 26 grams of fat to bake the chicken sandwich in Hamburg, this is due to the salad of mayonnaise.

How to do that?

Refuse to eat any sauce which sound suspicious. A good method: Only eat the meat of chicken breast, it contains heat of 332 calories and 6 grams of fat. Another best hamburger on the menu is: There are 9 grams of fat and heat of 260 calories in the McDonald hamburger.




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