Reduce weight and eat skillfully Arrange the poison and get rid of and abolish the light _'s cosmetic recipe all over

Reduce weight and eat skillfully Arrange the poison and get rid of and abolish the light _'s cosmetic recipe all over
It is sure to remove one's own though have within the human body " The toxin " , ability to purify blood, too much or organism detoxify when blowdown function subside as internal the intersection of wastes and savings, the wastes can't be discharged effectively, will bring the adverse effect to health.

Among the long vacation, exactly arrange the diet rationally, remove the endotoxic great opportunity of body. According to the scientist's research, the following food help the human body to arrange maliciously.

Green leaves vegetables

Most vegetables with green leaves alkaline food, can play, and candy, meat, egg, human the intersection of supersession and too much acid function of material that produce under course under diet, keep slightly alkaline to make humorally, thus remove the noxious substance in the blood. In daily life, can eat more vegetables such as turnip, green vegetables, rape, spinach, pakchoi, carrot, cauliflower, wild cabbage,etc..

Coarse food grain

Often eat coarse food grain such as sweet potato, potato, corn, buckwheat, contribute to keeping the stool unobstructed, make the internal poisonous substance not long and stagnat in the intestine. Contain a lot of flour and rice and precise to process food scarce vitamin and mineral in the coarse food grain, and the nutrient contributes to regulating the environment in the stomach, it is apt to be absorbed and improved resistance against diseases and immunological function by the human body.

Fruit

Fruits such as often edible lemon, tangerine, shaddock, grape, sugar-cane juice, greengage, apple, tomato,etc. at ordinary times. Although the taste of these fruits present more tart flavors, they will become alkaline in internal supersession, and can make the blood keep alkaline. Toxin whose fruit these is still can in cells accumulate " Dissolve " Lose, is discharged outside the body by the excretion system finally.

Green tea

Contain a lot of detoxication factors in the green tea, they are apt to combine with noxious substance in the blood, and accelerate discharging from the urine and often drink the green tea and still can give protection against cancer and lower the fat of blood. Often injury to the health that the smoker can lighten the nicotine while drinking more green tea. Wine

The daily wine which drinks right amount of is favorable to health of heart. The wine contains abundant citric acid, belong to the alkaline beverage too, this is numerous alcohols do not possess. Study to reveal, drink the wine and still can prevent and correct acidosis in right amount, the favorable urine arranges poisonous function at the same time.

Kelp and laver

Kelp and laver are rich in a large amount of colloid, the colloid has an ease constipation to act on, and can impel the internal radioactive poisonous substance to discharge in company with the stool. Tumour patient should eat more kelps while accepting that puts chemotherapy, because they all belong to the alkaline food, there is function of purifying the blood. Often eat kelp and laver and lower the incidence of cancer.

Black Auricularia
Black Auricularia can suppress the blood platelet to condense, decrease cholesterol, helpful too to treating vascular disease of the heart brain auxiliarily. The colloid in black Auricularia contributes to absorbing and gathering and appearing the dust impurity of residues in the human digestive system outside the body side by side, wash the intestines and stomach.

Fermented soya bean

Discover, eat more detoxication ability that fermented soya beans contributes to digesting, strengthening the mental work and improving the liver. The fermented soya bean still can promote the metabolism of body, it is plain to remove blood poisoning, play a role in purifying the blood. In addition, the fermented soya bean also contains a large amount of urine kinase that can dissolve the thrombus, includes a large number of B clans vitamin and antibiotic, there is function of preventing senile dementia.
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